Those of us that appreciate the four seasons in the greater Washington metropolitan area have enjoyed winter this year. However, most of us are happy that the snow is finally gone. With the great weather this past week, it is evident that spring is in the air. Spring brings with it the promise of longer days and warmer temperatures but for over 60 million Americans spring can be a challenging time with seasonal allergies.
Allergy sufferers experience many different symptoms. Allergic rhinitis is the medical term for nasal symptoms that include sneezing, itching, watering, burning, headaches and congestion. Allergic conjunctivitis is the term for eye symptoms, which can include watering, itching, redness, swelling, and sometimes infections. Some sufferers can experience asthma symptoms including coughing, wheezing, and shortness of breath.
If you suffer from spring pollen allergies here are some steps to minimize your symptoms:
1. Stay indoors on windy days and in the mornings when pollen counts are highest. You can check local pollen counts on the National Allergy Bureau website at http://aaaai.org/nab
2. When you do come indoors, take off your shoes at the front door since they are covered in pollen
3. Immediately change your clothes and take a shower to remove pollen from your body and hair
4. Keep windows closed in your house and car. Change the filters more frequently on your HVAC system and upgrade to allergy filters, which do a better job at removing airborne allergens
5. Vacuum frequently, using a vacuum with a HEPA filter
Consult with your doctor about medication. There are many prescription and over-the-counter remedies. They can include antihistamines to help with the itch and sniffling, decongestants for the nasal and head congestion, saline nasal sprays, eye drops and inhalers. If you have tried these medications and are still suffering your doctor may refer you to an allergist who can perform tests that will help identify what you are allergic to and offer more specific treatment. A board certified allergist may also recommend allergy shots, called immunotherapy, to desensitize your immune system so that you can tolerate the environmental allergens that trigger your symptoms. They are safe and very effective. Allergy shots also help to minimize the use of medication and more importantly improve your allergy symptoms so you can function normally and enjoy the spring.