Weight Control, Nutrition & Exercise

Weight management issues affect people of every age, economic status, race and ethnic background. There are numerous contributors to obesity. For some, being overweight is not just the result of overeating or inactivity. Why can some people eat what they want and not gain weight while others...

Read more: Ten Steps To Losing Weight For People Who Have Tried Before and Failed

Weight loss is the best prevention and cure for many chronic health issues such as high blood pressure and adult onset diabetes. Weight loss can also help you feel better and boost your esteem.

What does an effective weight loss plan look like?

Weight is lost when fewer calories are consumed...

Read more: Motivational Weight Loss

No – and it can help or hurt.

You see, in order to lose weight, you have to consume less calories than you burn. Once you burn 3,500 calories more than you have eaten, then you have lost a pound (whether that pound is fat or muscle is another story and a very important story, too).

Without...

Read more: Do You Need To Exercise To Lose Weight?