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Alternative Health Care

5 Ways Poor Posture Can Harm Your Health

By Susan Brady, MPT

As children we were always told to stand up tall, hold your head high, pull your shoulders back, don’t slouch… and for good reason. Poor ... Continue Reading

The Most Effective Spa Treatments

By Gregory Song, CMT

Everyone loves going to the spa.  It makes us feel better and be healthier.  Simply stated, going to the spa for a variety of treatments ... Continue Reading

Vata Dosha and Life Balance

By Alejandra Quinonez, RYT, RYS

Ayurveda (the science from which yoga stems from), contains three main constitutions (or doshas) which form the philosophy: Vata, Pitta and Kapha. Vata dosha (the king of all the ... Continue Reading

Combating Effects Of Radiation On the Skin

By Shannon Ginnan, MD

Cancer.  That single word evokes a cascade of understandably fearful and anxious emotions.  It does so many life-altering things to those affected.  It’s natural to focus on the ... Continue Reading

Stressed? Why Not Try Something New?

By Rose Buono, C. Ht.

If you’re experiencing chronic stress, you may be experiencing irritability, anxiety, depression, or insomnia. Stress produces physical and emotional symptoms. Over time, chronic stress can ... Continue Reading

Improve Heart and Memory Health Naturally

By Lakita Conley-Ware, Naturopathic Health Consultant

As we age, our bodies cannot always withstand the side effects that so often come with the use of medications. Wellness can be covered by ... Continue Reading

Your Mind and Hypnotherapy

By Semra Weathered

Hypnotherapy, a method of using hypnosis as a therapeutic process, thought to date back thousands of years to ancient India for cures using yoga nidra ... Continue Reading

Complementary and Alternative Methods

By Khalid McLeod, Masters of Science in Public Health & Nutrition, Certified through NASM, ACE, NCCPT

Complementary and alternative methods of healthcare, also known as CAM, has not just been a buzz topic for the past couple of years, as history ... Continue Reading

Obstructive Sleep Apnea: What Don’t We Know

By Arthur M. Strauss, DDS

Does this title get your attention?  Let’s see how all this is connected. What do we know that which…? We know that we know We ... Continue Reading

What Is Thermography? What Can It Do For You?

By Sherri Hudson, CT

Thermography, also known as digital infrared thermal imaging (DITI), is a totally non-invasive clinical imaging procedure that detects thermal differences within the body, which may ... Continue Reading