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Financial Anxiety During Tax Season

By Candice McKinney, MA

It is no secret that one of the main contributors to divorce is financial stress.  Finances are a part of our every day lives and ... Continue Reading

How To Succeed Like the Happiest Couples: Put Your Relationship First

By Jennifer McEwan, PhD

If you ask about traits of happy couples, you’ll find many answers. You’ll hear how happy couples appreciate each other, have sex often, and split ... Continue Reading

Developing a Fully Functional Immune System Should Be Your Top Priority

By Walter Wiszowaty, INHC

A recent BBC article described the concern by scientists about the rapid thawing of the permafrost and the world-wide exposure to bacteria and pathogens that ... Continue Reading

Your Life Is Beautiful

By Ifeanyi Olele, MD

According to the Substance Abuse and Mental Health Services Administration (SAMHSA) 1.3 million US adults attempted suicide, 2.8 million US adults devised a suicide plan, ... Continue Reading

Relieve Stress and Feel Centered 3 Effective Grounding Techniques

By Jennifer McEwan, PhD

Being grounded helps you stay in the present moment. When you’re grounded, you can find peace and relaxation in your life as it is today.  ... Continue Reading

Parents: Link To Healthy Self-Esteem For Kids

By Daphne King, EdD

How we view ourselves shapes much of our lives and the decisions that we make. The view we hold of ourselves impacts our relationships, decision-making, ... Continue Reading

Experiencing and Naming Our Emotions

By Loudoun Family Counseling, LLC, MS, Resident In Counseling

An important part of growing up and learning how to manage our emotions is to recognize them and name them. A further healthy practice is ... Continue Reading

New Year, New You The Benefits Of Therapy

By Candice McKinney, MA

Every year we make new resolutions and set new goals that we hope to achieve throughout the year.  We sign up for appointments and establish ... Continue Reading

Will and Strength

By Patrice Perkins, Life Coach

During the holidays we’re constantly thinking of others. But if you’ve experienced a big move, a job loss, a divorce or a death in the ... Continue Reading

Neuroplasticity and Cognitive Behavioral Training “Neurons that fire together wire together”

By Linda Ritchie, PhD

It was once believed that the brain was hard-wired and fixed. The belief was that the adult brain could not change.  However, research over the ... Continue Reading
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