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Mental Health Archives - Your Health Magazine

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Mental Health

From the Playground To the Boardroom: The Pervasive Destruction Of Workplace Bullying

By Deidra A. Sorrell, Ed.D, LPC, ACS

One in 10 professionals reported experiencing bullying in the workplace, according to the Workplace Bullying Institute. Similar to childhood bullying, workplace bullying is hostile and ... Continue Reading

Our Mental Maps Need Constant Updating

By Lynn L. West, PhDc, BCETS, LCPC

Scientists in many different disciplines have studied decision-making behaviors in humans. We all have a mental map representing all the bits of information we have ... Continue Reading

Epigenetics: The Cause Of Your Anxiety

By Jennifer Robin Musiol, C-RNP

Your anxiety and depression could be genetically passed to you. Do either of your parents self-medicate with alcohol or drugs? Does it seem like your ... Continue Reading

Healthy Mind = Healthy Heart

By Rebecca Mitch McKee, PhD, LCPC, NCC, Executive Director of Anne Arundel Counseling

It may sound cliché but a healthy mind equals a healthy heart and a healthy lifestyle. The trials and tribulations of daily life often enhance ... Continue Reading

The 411 On Your Medication History

By Ifeanyi Olele, MD

You have an upcoming appointment with your new psychiatrist or psychiatric nurse practitioner. You are hoping to be placed on good medication regimen to help ... Continue Reading

The Healing Powers of Positivity

By Patrice Perkins, Life Coach

Looking on the bright side of life really is a very positive attribute. Can you imagine why? Optimists have less chance of being afflicted with ... Continue Reading

The Role PTSD Can Play In Grief

By Amy Stapleton, MS, LCPC, NBCC

Grief is not pathological, an illness, or problem to be solved. We grieve because we love. And grief can certainly be disorientating and traumatic. Loss ... Continue Reading

Happy New Year: Bring It On!

By Toni Greene, Owner

20/20 – that’s considered perfect vision. Is that 20/20 vision in the eyes, thoughts and/or actions? 2020…what do you see? How perfect is your vision? ... Continue Reading

Getting Inspired For the New Year

By Andrea Lopes, MSW, Life and Business Coach

It is interesting how words can inspire us. Choosing a word to start your vision board may be a helpful way for you to start. ... Continue Reading

Life Coaching: Ancillary Support For Providers

By Beth Albaneze, CTRS, CPRP, CLP

Life coaching supports recovery by advocating on behalf of the individual when the mental health and medical system is lacking or frustrating. Life coaching provides ... Continue Reading
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