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Coronavirus, Family Challenges and Solutions

By Beth Albaneze, CTRS, CPRP, CLP

How do you deal with coronavirus family challenges when both parents are still working their jobs, and at the same time trying to ensure that ... Continue Reading

Common Sense Wellness Reminders For These Times

By Kenni Walker, LPC, MS, MBA

With the new stressor of COVID-19 and ongoing stressors of your work (or lack thereof) and home, it is no surprise that you will experience ... Continue Reading

Coronavirus and Social Isolation

By Beth Albaneze, CTRS, CPRP, CLP

Is a relative depressed? Is money holding out or does the stock market swing create anxiety? Do you know where to get subsidies? Are family ... Continue Reading

Financial Anxiety During Tax Season

By Candice McKinney, MA

It is no secret that one of the main contributors to divorce is financial stress.  Finances are a part of our every day lives and ... Continue Reading

Managing Anxiety In Anxious Times

By David Trautmann, LCSW

Anxiety is one of the most pervasive, yet treatable, mental health conditions today. This may be surprising to someone experiencing it, because a person in ... Continue Reading

Have Expectations For Your Children?

By Daphne King, EdD

A theme that has come out is children not knowing their parents’ expectations for them. Parents, you are the best protective factor for your children ... Continue Reading

Finding Happiness In Relationship

By David Trautmann, LCSW

Many people have so much angst and drama over relationships and marriage.  But really, one can save themselves a lot of grief and distress by ... Continue Reading

Let’s Talk About Depression

By Ifeanyi Olele, MD

An estimated 17.3 million Americans have had at least one major depressive episode. Data from the Substance Abuse Mental Health Service Agency (SAMHSA) found that 8.7% of females and 5.3% of ... Continue Reading

Healthy Mind = Healthy Heart

By Rebecca Mitch McKee, PhD, LCPC, NCC, Executive Director of Anne Arundel Counseling

It may sound cliché but a healthy mind equals a healthy heart and a healthy lifestyle. The trials and tribulations of daily life often enhance ... Continue Reading

Getting Inspired For the New Year

By Andrea Lopes, MSW, Life and Business Coach

It is interesting how words can inspire us. Choosing a word to start your vision board may be a helpful way for you to start. ... Continue Reading
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