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Mental Health Archives - Page 17 of 79 - Your Health Magazine

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Mental Health

Cognitive Behavioral Therapy a Change In Perspective

By Stacey Stickley, LLC

Talk therapy. “What good is that?” “How's that supposed to help me?” “There is something wrong with having to pay someone to listen to you.” ... Continue Reading

Emotional Self Care

By Joan Pickett, LPC

The difficulties of everyday life can often be overwhelming, even when there is no crisis happening. When a crisis does occur it takes every bit ... Continue Reading

Recognizing Mental Health Symptoms In Teenagers

By Melanie Fraim, MEd, LPC

Adolescence can be a challenging time for many teens and their loved ones as they try to successfully navigate the many developmental changes that occur ... Continue Reading

Spring Cleaning Getting Out Of the Trauma Trap

By Kenni Powell, MS, AFAA

Many of us are cleaning out our garages, closets, and basements, getting rid of the clutter and buildup of items that are no longer useful ... Continue Reading

Coping With Grief

By Maria Londono, LPC

Grief is a natural part of human experience. Grief is a loss and it can be minor or major, and everyone experiences it differently. What ... Continue Reading

What Is Energy Healing?

By Sherry Dmytrewycz, SRT, SR

Energy healing is a natural approach for releasing problems in four areas mental, emotional, physical and spiritual. It involves a combination of conversation, guidance, and ... Continue Reading

Your Teenager Wants You To Know This

By John Gingras, LPC

I have had the opportunity and the privilege to work with hundreds of teenagers in over two decades in the field of mental health. I ... Continue Reading

High Fliers Need Help,Too

By Joan Pickett, LPC

There is an interesting problem that occurs with many people in areas such as Washington and the Silicone Valley. In fact, these problems occur in ... Continue Reading

Trauma "Big T" and Small t"

By Joan Pickett, LPC

What is trauma, exactly? Well, one way to describe it is that it is an experience so horrible – so unimaginably terrifying, that the mind ... Continue Reading

How To Have a Stress Free Holiday Season

By Anupama Kommu, PsyD

In our daily living, life can flash by without us even being aware of it. Urban living has become an extremely fast paced run to ... Continue Reading
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