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Mental Health Archives - Page 17 of 86 - Your Health Magazine

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Mental Health

Are You Depressed? Novel Ketamine Therapy May Offer Fast-Acting Relief

By Robert E. Litman, MD

Depression is a common, but serious, mood disorder that affects people in different ways. Many people experience overall sadness, apathy, and a loss of energy ... Continue Reading

Feeling Inferior

By Linda Ritchie, PhD

“Be yourself, everyone else is already taken” Oscar Wilde Feeling inferior is intrinsic to low self-esteem. It comes from comparing yourself to others and finding ... Continue Reading

We Are What We Think

By John Mays, MEd, CHT

Change is a process. This applies to all areas of life. The key to behavioral and physical change is to first figure out the steps ... Continue Reading

Power Of Belief

By Lynn L. West, PhDc, BCETS, LCPC

Epigentics reveal our genes do not control us; we control the expression of our genes through our lifestyle and the beliefs, emotions, perceptions and attitudes ... Continue Reading

Exercise It’s All Mental

By John Mays, MEd, CHT

Most people start a fitness program for the aesthetic benefits and then hope to improve their cardiovascular health, build muscle and/or burn fat. What they ... Continue Reading

Changing Emotions With Emotional Freedom Technique (EFT)

By Linda Ritchie, PhD

There is no doubt that the quality of your life is directly related to your emotional health. The basic premise of Emotional Freedom Technique (EFT) ... Continue Reading

Change Your Thinking

By Robert Pritchard, CH

We live our lives in the duality that exists between our hearts and our minds. Our minds will continually ask for something but our hearts ... Continue Reading

Parenting and Childhood Behavior Problems

By John Mays, MEd, CHT

Parenting a child can be very challenging. Many parents in Northern Virginia have full time jobs and multiple demands placed on them. We all do ... Continue Reading

Mental Health And Complementary and Alternative Medicine

By Anupama Kommu, PsyD

As our understanding of diseases has grown it has led to the realization that individuals vary in their response to treatment. This has led to ... Continue Reading

The Change Process From Thoughts To Results

By John Mays, MEd, CHT

Making changes in midlife is more than a lifestyle choice; it is a necessity. Children and young adults are in constant motion, constant evolution. This ... Continue Reading
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