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Mental Health Archives - Page 28 of 86 - Your Health Magazine

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Mental Health

Managing Anger

By Kathi Whitten, LCSW

Sometimes people believe anger has to be harsh, loud, punishing, blaming or attacking to be effective, because that's how they've experienced it in the past. ... Continue Reading

Every Month Should Be Breast Cancer Awareness Month

By Sherri Hudson, CT

Learn How Thermal Imaging Can Improve Early Detection Everyone wants to detect cancer at the earliest stages, and test are available to help do that. ... Continue Reading

Healthy Mind = Healthy Heart

By Rebecca Mitch McKee, PhD, LCPC, NCC, Executive Director of Anne Arundel Counseling

A healthy mind equals a healthy heart and lifestyle. The trials and tribulations of daily life often enhance the stress, anxiety and depression. Research has ... Continue Reading

Look Your Best Without Breaking The Bank

By Hema Sundaram, MD

If you ever look in the mirror and feel that what you see doesn't reflect the real you, you may wish to check out some ... Continue Reading

Spine Surgery? Get a Second Opinion

By James L. Holding, DC, CCSP, Board Certified Chiropractic Sports Phys

The bones of the spine, the vertebrae, are separated by flexible discs that attach each vertebra to the next vertebra but allow the spine to ... Continue Reading

How Do You See Yourself? Improve Health With Self-Esteem

By Linda Ritchie, PhD

“I struggle with low self-esteem all the time. I think everyone does. I have so much wrong with me, it's unbelievable.” Angelina Jolie Wikipedia defines ... Continue Reading

Experiencing Grief

By Vikki Kalitsi

We have all experienced grief as a response to some form of loss. While we may associate grief with loss of a loved one, grief ... Continue Reading

Just Breathe

By Michael Payne, LCSW, LICSW

Ah, summertime. Time for vacation, relaxation, and stress. Sure, it's a season most look forward to, but it can also be a time when the ... Continue Reading

Gentle, Low-Force Chiropractic

By Lynn L. West, PhDc, BCETS, LCPC

Epigentics reveal our genes do not control us; we control the expression of our genes through our lifestyle and the beliefs, emotions, perceptions and attitudes ... Continue Reading

Take Control Of Your Life Empower Your Mind and Your Emotions

By Steven M. Gordon, CRNP, PMHNP-BC

Memories roll around in our minds as we lay in bed, spend time with loved ones, walk down a busy street, or simply transition into ... Continue Reading
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