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Mental Health Archives - Page 74 of 80 - Your Health Magazine

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Mental Health

Holistic Approach To Allergies

By Debra Wu, ND, LAc

Anyone who has suffered from allergies knows the symptoms well itchy nose, sneezing, nasal congestion, coughing, itchy eyes, runny eyes and headache. Low energy and ... Continue Reading

Stretching Tips For Exercise Walkers

By Fariba Azizi, DPM, PC

When walking for exercise, its important to stretch before and after you walk. Follow the stretching techniques shown below and remember to stretch slowly, without ... Continue Reading

How To Look Young, Not Done

By Hema Sundaram, MD

As an Italian poet once said, we do not remember days, we remember moments. One of the defining moments in my career as a cosmetic ... Continue Reading

Building Natural Immunity

By Holly Dunbar, CMT, RH (AGH)

Immunity begins within the body, and is either strengthened or weakened by what drugs, food and herbs or supplements we ingest, as well as from ... Continue Reading

Fight Cholesterol Diet and Exercise

By Rebecca Bitzer, MS, RD

According to the CDC, heart disease is the leading cause of death in the U.S., close to 700,000 people die from heart disease yearly. More ... Continue Reading

Younger Skin With Fraxel Laser

By Elba M. Pacheco, MD

Want to turn the clock back on aging of the skin? Fraxel laser treatment is a revolutionary way to accomplish that! Over the years, your ... Continue Reading

Achieve and Maintain a Healthy Weight

By Nancy J. Miller-Ihli, PhD

How do you achieve and maintain a healthy weight? Make a lifestyle change! Dont waste your time with a diet because diets simply dont work. ... Continue Reading

What Anna Nicole Can Teach Us

By Colleen Sinclair Prosser, Attorney

Anna Nicole Smith has become a household name. But that was not always the case. She was born as Vickie Lynn Hogan and grew up ... Continue Reading

Chakras and Yoga

By Toni Greene, Owner

Part 2 The 5h Chaha (Visuddha) Throat The throat is located at the base of the throat and is associated with communication and expression. The ... Continue Reading

Communicating With the Doctor

By Linda Bell Middleton

Regardless of whether you are a family member or a professional caregiver, understanding the principles of clear communication will help you be a more effective ... Continue Reading
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