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Senior Health

Caregiver Burnout

By Shelia Ramsey-Caldwell

As a caregiver, have you found yourself saying “I just can’t do this anymore”? If so, you may be experiencing caregiver burnout. It is important ... Continue Reading

Steps For Home Medication Management

By Lin White, Owner

The activities of daily living often leave us too busy to remember if we have taken our medication, especially if we take many medications each ... Continue Reading

How Much Protein Do Our Bones Need? The Answer May Surprise You

By Susan Brady, MPT

There has been controversy as to whether protein is detrimental to bone health. Early research suggested high protein diets cause an increase of calcium excretion ... Continue Reading

Don’t Wait: Talk About Health Care Options Today For the Best Ending Ever

By Hospice of the Chesapeake

It’s an all too common situation. A family is at the bedside of a loved one who is nearing the end of life. Each member ... Continue Reading


By Shelia Ramsey-Caldwell

Caregiving or the giving of care can be a wonderful experience. Being able to meet a need of someone who is in need and cannot ... Continue Reading

Should You Rent Or Sell Your Home?

By Jennifer Wong, Owner, Principal Broker

The decision to move into a senior living facility is a big one. It can come along with great excitement in knowing that you’re going ... Continue Reading

Cultivating Experiences For the Experienced

By Hayley Corbett

In the next 20 years, millions of Baby Boomers will be 80 or older, pondering their next moves. For some, the obvious next step will ... Continue Reading

7 Habits For Better Bone Health

By Susan Brady, MPT

Did you know that women around the world are developing osteoporosis at younger and younger ages? Once observed primarily in postmenopausal women, an increasing number of ... Continue Reading

Your Senior Parents’ Health Care

By University of Maryland Community Medical Group, https://www.umms.org/cmg

Oftentimes as we get older, we end up having to take care of the people who have always cared for us. Becoming the caregiver to ... Continue Reading

Get a Grip On Osteoporosis: Your Grip Strength May Provide Clues To Your Overall Health

By Susan Brady, MPT

Through your day, you rely on the grip strength of your hands to perform just about every action.  Although it is easy to take the ... Continue Reading
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