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Home Care & Wellness Products

Top 5 Steps To Get Started On Downsizing

By Jennifer Wong, Owner, Principal Broker

With the new year upon us it’s a time where we reflect on the year past and make goals for the future. For seniors, one ... Continue Reading

Breathe Better, Feel Better

By Cheryl Pace, Licensed Massage Therapist

Have you ever tried to hold your breath until you passed out? It’s not impossible but chances are that your natural instinct to breathe will ... Continue Reading

Happy New Year

By Toni Greene, Owner

2020 Wow!!!!! I am so happy we are here in this New Year together. Some people were called to leave their physical bodies, but not ... Continue Reading

How Muscle Imbalances Lead To Pain and Injury

By Thomas Jordan, RMP

A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your ... Continue Reading

8 Healthy New Year’s Resolutions

By Jeff Kucine, DO

If you’re like millions of other Americans, you’ve made New Year’s resolutions, some of them likely health-related. Maybe you want to drink more water each ... Continue Reading

The Holiday Season and Colds

By Kensington Pharmacy

Coming down with a cold during the holidays can turn your holiday season into drudgery. You catch a cold when a virus invades your nose ... Continue Reading

Winter Safety Tips To Prevent Injury

By La Plata Physical Therapy, Inc.

One of the first things to remember with the upcoming winter season is to dress appropriately and wear layers that will allow for adjustment to ... Continue Reading

4 Great Tips For Downsizing Your Home

By Jennifer Wong, Owner, Principal Broker

As a homeowner, you may find yourself reaching a new stage in your life. Maybe you now have an empty nest, or you’re finding maintaining ... Continue Reading

Wrestling With Wrinkles

By George K. Verghese, MD

Everyone will develop wrinkles. It is a basic part of the skin’s aging process. As we get older, the body’s ability to make collagen slows. ... Continue Reading

Vitamin D For Cold and Flu Prevention

By Ronda Sharman, DC

Germs and the flu virus exist everywhere you go, however you have a lot more control over getting sick then you think. Both your current ... Continue Reading
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