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Weight Control, Nutrition & Exercise

Lose Weight & Look Great – Curbside Pick-Up In New Carrollton!

By Jackie Johnson

Bella Cache Wellness Center is now offering Curbside Pick-Ups in New Carrollton! Specializing in All-Natural Weight Loss. Lose Weight, or just Get Healthier with pharmaceutical-grade ... Continue Reading

Boost For Immune System: Combat COVID-19

By Mahsin Habib, MD

COVID-19 is highly contagious and can be fatal to the elderly or sick population. So how can you boost your immune system? Firstly, don’t panic. ... Continue Reading

It Is Your Body, Take Care of It

By Thomas K. Lo, MA, DC

It is your body, take care of it. Your body does many things without you constantly telling it to do so. Many of these commands ... Continue Reading

Exercises While Restricted to Your Home

By Jane Cunningham, PT

As we all come together at this time of crisis, something in the unforeseen in our recent history – we think about parents confined with ... Continue Reading

Developing a Fully Functional Immune System Should Be Your Top Priority

By Walter Wiszowaty, INHC

A recent BBC article described the concern by scientists about the rapid thawing of the permafrost and the world-wide exposure to bacteria and pathogens that ... Continue Reading

Kiss Your Double Chin Good-Bye

By Soheila Rostami, MD

Even if you eat right and exercise regularly, it can still be impossible to get rid of a pesky double chin. Some people have always ... Continue Reading

Connection Between Mental Health and Nutrition

By Daphne King, EdD

Mental health is a term that is used often in our society when talking about issues or challenges that impact our daily functioning. A lot ... Continue Reading

Returning To Exercise: Athletics Following a Motor Vehicle Accident

By Karl Petrie, DC, CSCS

If you have ever been involved in a motor vehicle accident one of your main concerns may be how soon you can return to exercise ... Continue Reading

Fulfilling Your Exercise Resolution This Year

By Erik A. Ward, DC

Probably one of the most made resolutions, and toughest to fulfill, is the one ‘to exercise’. For back and neck pain sufferers, exercise is crucial ... Continue Reading

How To Achieve Your Health Goals: Integrative Nutrition Is a Personalized Solution

By Kristina Pestana, MS, CNS

You’re unique and you need a service that is personalized to your needs. Integrative nutrition looks at your symptoms as clues to help identify the root ... Continue Reading
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