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Weight Control, Nutrition & Exercise

Good Girl Blues

By Francesca Richardson, PhD, LCSW-C

“I am successful, but not with my weight”: Many female clients struggle with compulsive eating and weight issues. While other things in their lives may ... Continue Reading

Weight Management: Working With Your Body and Not Against It

By James Munse, DC, DACNB

The stressors and complexities of today’s society often make it difficult to sustain a healthy body weight. While maintaining a healthy weight has become increasing ... Continue Reading

Weight Control Why Can’t People Lose Weight On Their Own?

By Robert Posner, MD, IM

The statistics are alarming and lead to the United States carrying the dubious title of “Most Overweight Developed Country In The World”. • 70% of ... Continue Reading

Complementary and Alternative Methods

By Khalid McLeod, Masters of Science in Public Health & Nutrition, Certified through NASM, ACE, NCCPT

Complementary and alternative methods of healthcare, also known as CAM, has not just been a buzz topic for the past couple of years, as history ... Continue Reading

Seven Day Weight Loss Detox Program

By Aria Medi Spa

Throughout life, the body continues to accumulate toxins – from such everyday sources as food, water and the air we breathe. It is impossible for ... Continue Reading

An Ayurvedic Approach To Losing Weight

By Ranjana Chawla, AyD, CAS Ayurvedic Doctor & Clinical Ayurvedic Specialist

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Keep Yourself Looking Great (and Feeling Even Better)

By Louis S. Crivelli, II, DC

In honor of the arrival of spring, allow me to “spring forward” a bit. Congratulations – you just reached your weight loss goal. You should ... Continue Reading

Lose Weight and Feel Great

By Grace E. Lohr, DC

Did you know that when you lose 10% of your body weight, you are instantly healthier? There’s no doubt that dropping weight will make you ... Continue Reading

Strategies To Help You Slim Down

By James Wagner, DC

Want to lose weight, but feel as though you’ve already tried every trick in the book? It’s time to take a different approach to dieting. ... Continue Reading

Your Thyroid Gland Small, But Mighty

By Jeff Kucine, DO

Your thyroid is a small, butterfly-shaped gland at the base of your neck, but don’t let its size fool you. The thyroid is responsible for ... Continue Reading