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Weight Control, Nutrition & Exercise

It’s Vitamin D Season

By Jeff Kucine, DO

We’ve all learned the importance of wearing sunscreen with a high SPF (sun protection factor) and a hat when we’ll be out in the sun ... Continue Reading

The Latest In Fat Removal and Body Contouring

By Supreet Sohi, LME

It’s no surprise that the desire to remove unwanted fat deposits (you may call them love handles, saddle bags, etc.) has led to new technologies ... Continue Reading

Even If You’re Busy, You Can Lose Weight

By Louis S. Crivelli, II, DC

No doubt about it – sticking to a healthier weight loss program will require a commitment of time. But where do you find that time? ... Continue Reading

Will Insurance Pay For Bariatric Surgery?

By Etwar McBean, MD, FACS

Many insurance companies provide coverage for bariatric surgery (weight loss surgery). However, the coverage may vary between the plans offered by a particular company. For ... Continue Reading

Women’s Health Physical Therapy: Core, Pelvic Floor and More

By Mary Nalls, PT, MPT

Women’s health physical therapy focuses on the unique needs of women throughout their life cycle. The school-aged girl who still wets the bed, the young ... Continue Reading

Posture Tips To Help You Move and Exercise Better

By Lynne E. Baldrighi

Moving properly is harder to do than you think.  In today’s world, there’s a lot of sitting – in traffic, at the computer, in meetings, ... Continue Reading

Prevent Osteoporosis and Relieve Back Pain With Reformer Based Pilates

By Julie Karickhoff, Owner, Instructor

Do you have lower back pain, fibromyalgia, injured knees and ankles, or just need to tone up for summer? If so, reformer (machine) based Pilates, ... Continue Reading

Cleanse Your Body

By Thomas K. Lo, MA, DC

We are beginning to hear more in the news about the harmful toxins we are exposed to day after day. Whether it is contaminated water ... Continue Reading

The Thyroid Gland: Is It Betraying You?

By Alan S. Weiss, MD

The thyroid, a small yet indispensable aspect of the body’s hormonal system is a small butterfly shaped gland, normally weighs less than one ounce and ... Continue Reading

13 Health Benefits Of Intermittent Fasting

By Jeff Kucine, DO

Alternating between periods of fasting and windows of eating – a tactic known as “intermittent fasting” – acts as a positive, mild stressor on the ... Continue Reading
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