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The following article was published in Your Health Magazine. Our mission is to empower people to live healthier.
Anne C. Crowley, MAc, LAc
Bring More Energy and Vitality Into Your Life
LaPlata Acupuncture and Healing Arts
. http://www.laplataacupuncture.com

Bring More Energy and Vitality Into Your Life

Have you ever felt you just didn't have the energy to put into the things you love to do? Or if you are doing them, it's not at a full effort? Clients are often stuck in a vicious cycle of wanting to feel more energy and vitality but don't know how to get off the hamster wheel.

Is This You?

How do you make the leap from tired, fatigued, feeling unhealthy to vital, energetic and looking and feeling younger? It does take a leap, and by now you know there is no magic diet or exercise bullet.

When you uncover the blocks that get in your way of moving forward, real magic can happen. When you reframe your story from one of victim to one of empowerment, it changes everything.

Try this exercise. Write your current story out in all its weighty details. You may start to feel drained even reading it. Include everything that is happening with all the good and bad details. Then write another story, “how you want it to be” your ideal life. You may start to feel a sense of lightness, in just writing it down, that makes it feel even more possible. Write your story as if it's happening now, not at some time in the future.

Waiting for some time in the future is what erodes your time and constantly means you are pushing the pause button. All you really have is now. Let's get started and begin creating the life you really want. What is your top of mind problem that is no doubt affecting your energy and health? What is stopping you from changing that problem? What are your limiting beliefs that get in the way of you moving forward? Be honest.

The key is to let go of the limiting belief. That is the hardest thing for many people to do. They want to hold on to it for dear life, even though it may be the very thing making them sick. Clients are taken through a series of letting go, and reframing the story exercises that can bring radical change quickly. You can carry a big bag of bricks around with you for as long as you wish, or you can simply drop it in the ocean and be done with it. Can you let it go now, just to free of it?

Freedom is the key word. The more you are willing to let go of a story that is no longer serving you, no longer defining you, the faster the road will be to creating that ideal life. Energy, vitality and an overall sense of well being, mentally and physically will unfold. Many clients have transformed their lives in big ways reducing stress, improving relationships, feeling pain-free, having more energy and vitality, and even losing those dreaded extra pounds.

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