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What Is Therapeutic Massage
Therapeutic massage is an alternative complementary therapy used to treat various medical conditions. It is used as an effective massage treatment that helps stimulate the natural mechanisms of the body to accelerate the healing process and prevent future injuries to the body.
Therapeutic massage can be an effective treatment in many pathological conditions.
The psychological effect stimulates by sending impulses to the central nerve system, thereby helping to restore the body's wellbeing. Many conditions can benefit from the effects of therapeutic massage.
People with existing health conditions can benefit form therapeutic massage, as a pro-active method of health management, thus possibly reducing the need for prescription and over-the-counter medications, and the frequency of doctor visits.
The positive effects of regular massage can benefit your life in many ways and can play a vital roll in self-care. Massage is clearly more than an occasional luxury and enhances how we perform on a daily basis at work and play.
A recent national consumer survey showed that most massage minded Americans, those who have massages on a regular basis, are committed to a healthy lifestyle. The better you feel, the more likely you are to face the difficult challenges our current times present. Massage is an excellent investment in your health and well-being.
So, which massage is best for you? It is useful to know the different type of massage techniques to choose the therapy that gives you the most benefit.
Some Common Massage Techniques
Classic Swedish Massage – Light pressure, maximum circulation, relaxation of the body and mind.
Deep Tissue Massage Deeper pressure that helps in recovery, balance the connective tissues of the whole body.
Orthopedic Massage Assessment and evaluation. A systematic and effective approach to treating pain and injury utilizes differing techniques.
Trigger Point Therapy Deep tissue therapy that involves deactivating Trigger Points, that may cause local or referral pain.
Lymphatic Drainage Massage Light therapy that manipulates the soft tissue, enhancing circulation and lymph flow and detox of the body.
Hot Stone Massage A light, deeply soothing and relaxing form of massage.
Reflexology Involves pressure applied to the hands & feet, helps with physical changes to the body.
Thai Massage Gently applied pressure helps in reducing stress levels and improves overall circulation. Employs stretching.
We have presented information on therapeutic massage, the benefits of massage and various massage techniques. Try these and feel the difference.
