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Dancing Breathes Life
It's amazing what just 45 minutes of moving does. Muscles engage, posture elongates, and movement becomes fluid. The connection made between the music, the movement and one's self is indescribable. Beyond that, dancing provides a number of health benefits, including
Improvements in heart and lungs
An increase in muscular strength and endurance
Better coordination, agility and flexibility
Improved balance and spatial awareness
Enhanced mental functioning
Weight management
Physical benefits are achieved from going to class, working on technique and movement, while your brain gets a workout from remembering combinations. Stress relief abounds when you escape from the crazy, busy world around you. Social connections are made when you unplug, release your inner dancer and make new friends with others in class. See how dancing can
Reduce stress
Uplift your energy and spirits
Improve general and psychological wellbeing
Increase confidence
Develop mind/body connection
Nothing compares to the incredible feeling of joy experienced during and after class. For many, dancing is a great constant in their life, providing a creative outlet outside of school and work. There are studies that provide proof of these benefits, but see for yourself join a dance class today.
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