Looking For A New Approach To Boost Your Mental Health?
Relaxing and letting go of the stressors in life is always good for your mental health. But what happens when it becomes so hard to relax you cannot let go? That is where visiting a Blu Room can help. The atmosphere in a Blu room is designed to insulate you from the outside world to allow you to relax and let go of the daily stressors. Putting it another way, the Blu Room provides the atmosphere where your brain is not busy responding to the stimulus of the everyday environment.
The 20-minute session uses selected music with healing frequencies and Narrowband Ultraviolet B (UVB) light to relax and calm your mind. When you experience tranquility and peace, your mind has a wellbeing that is transmitted to your body. When you consistently experience a sense of wellbeing over time, it affects the body like sunlight upon a flower in the morning.
Warrenton Wellness boosts the only Blu Room on the east coast where you can experience this unique and uplifting atmosphere.
According to the American Association for Depression and Anxiety, major depression can affect 3-5% of people and the lifetime risk of experiencing major depression is 17%. We know depression has many causes, but in some cases it can be linked to low vitamin D levels. As early as the time of Hippocrates, about 2,500 years ago, he observed that those is a sunnier climates were happier than those in more northern less sunny climates. While sunlight has both UVA and UVB rays, it is the UVB rays that stimulate the production of vitamin D. The Narrowband UVB lights in a Blu Room are the type of light that stimulates vitamin D production when it touches your skin.
A balanced mental health perspective is the ability to not just survive life but to enjoy it. Sometimes the added boost of relaxing in a Blu Room is the best way to greet the Spring with a new attitude.