Heel Pain and Plantar Fascitis

By Monique Renee Rolle, DPM

Lansdowne Podiatry

. http://www.lansdownepodiatry.com

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Heel Pain and Plantar Fascitis

One of the most common conditions treated in podiatric medicine is heel pain syndrome or plantar fasciitis. Many people have heel pain and it can be troubling and difficult. Plantar fasciitis is another difficult problem that may require professional attention.

Many people can identify with this condition by a sharp pain experienced when a first step is taken after being sedentary for a long period of time, or even during exercise. The person may notice the intense pain subsides after theycontinue to walk, but soon returns after time passes.

The plantar fascia is a thick, shiny tendon that attaches from the heel bone (calcaneus) andfans out on the bottom of the foot spanning to each digit. This tendon can become inflamed, thus causing the pain in the bottom of the heel. Overtime, if left untreated, the fascia can become thickened and chronically inflamed.

Surgery is often not necessary and this condition can be treated with a variety of treatments in combination or singularly, including anti-inflammatory medications (topical/oral), icing, stretching, orthotics, steroid injections and physical therapy. Addressing the contribution of biomechanical issues to the condition such as tight hip flexors, weak or tight calf muscles, as well as shoe gear are important components to a successful treatment plan.

Generally speaking, plantar fasciitis has an excellent prognosis and patients are able to resume normal activity in a short period of time. Recurrence is possible, but understanding triggers and building a regimenaround prevention is always wise.

Podiatrists are specially trained to handle foot problems, so if you have heel pain or plantar fasciitis, a podiatrist can help.