Soothing Your Sore Throat
Most sore throats are caused by an infection. The back of your throat is warm and wet. It’s the perfect spot to grow viruses and bacteria. Viruses cause about 85-90% of all infectious sore throats, while bacteria cause the remaining 10-15% of infectious sore throats. One type of bacterial infection in the throat is called “strep throat.” Your doctor can swab your throat to find out if you have strep and can prescribe medicine – an antibiotic – to treat it.
Caring For Your Sore Throat
Although antibiotic medications work magic on strep throats, they do nothing for sore throats that come from viruses or general irritations. But there are things you can do to feel better.
Here are some tips:
Drink more. Water, fruit juices, and caffeine-free liquids are best. Some people find warm drinks – such as a cup of herbal tea with a spoonful of honey added – most soothing. Try to drink 8-12 ounces of liquid every hour.
Keep your throat moist. Suck on medicated throat lozenges, ice chips, or frozen fruit bars. Look for lozenges that have menthol or benzocaine, because these types of lozenges also will relieve pain.
Keep the air around you moist. Use a cool-mist humidifier or a vaporizer in your bedroom. Try standing in a hot, steamy shower.
Gargle. Every 3-4 hours, gargle with a mild mouthwash or warm salt water (mix ½ teaspoon of salt in one cup of water). Do not swallow the mouthwash or salt water. Never gargle with aspirin dissolved in water.
Use pain relievers. Take an over-the-counter pain medicine such as acetaminophen or ibuprofen. Because of the risk of Reye’s syndrome, never give aspirin to children and teenagers. Try an analgesic (pain-relieving) throat spray that contains dyclonine hydrochloride.
Be good to yourself. Get plenty of rest. Eat a balanced, healthy diet. Avoid speaking. Press a warm, wet washcloth against your neck, or use a heating pad set on “warm.”
Should You Go To the Doctor?
See your health care professional if you begin to have new problems in your throat such as:
Trouble swallowing or breathing.
Tender or swollen glands or enlarged tonsils.
Pus in the back of your throat or white patches on your throat or tonsils.
Coughing up green, brown, or bloody mucus.
Hoarseness that lasts more than a week.
You feel worse:
Your sore throat seems very bad or gets worse quickly.
Your sore throat lasts for more than three days without getting better.
You have a temperature of 101ºF or greater.
You notice other health problems such as:
A red rash along with a fever
Redness in the folds of your skin
You have reasons to worry about getting a strep infection:
Your sore throat started after you were around someone who had strep throat.
You have had rheumatic fever or rheumatic heart disease in the past.
You have a heart murmur.
You often have a sore throat.
Keep Your Throat Healthy – and Keep That Infection To Yourself
To keep yourself healthy and to protect others, follow these tips:
Wash your hands often with soap and water.
Don’t share eating utensils or drinks.
Cover your mouth when you sneeze or cough.
Information obtained from the American Pharmacists Association
Other Articles You May Find of Interest...
- Coping With Nasal Allergies
- The Dangers Of Gluten
- Indoor Air Quality During Quarantine
- Facts About Food Allergies
- Spring Allergies Tips To Ease Your Allergy Symptoms
- Heart, Diabetes, and Autoimmune Diseases: Can They Be Reversed?
- Relief To Those With Chronic Lyme Disease With the Power of Hyperbaric Oxygen Therapy