Complementary Health
The Most Effective Spa Treatments
Everyone loves going to the spa. It makes us feel better and be healthier. Simply stated, going to the spa for a variety of treatments… Continue Reading
Vata Dosha and Life Balance
Ayurveda (the science from which yoga stems from), contains three main constitutions (or doshas) which form the philosophy: Vata, Pitta and Kapha. Vata dosha (the king of all the… Continue Reading
Your Mind and Hypnotherapy
Hypnotherapy, a method of using hypnosis as a therapeutic process, thought to date back thousands of years to ancient India for cures using yoga nidra… Continue Reading
Complementary and Alternative Methods
Complementary and alternative methods of healthcare, also known as CAM, has not just been a buzz topic for the past couple of years, as history… Continue Reading
Obstructive Sleep Apnea: What Don’t We Know
Does this title get your attention? Let’s see how all this is connected. What do we know that which…? We know that we know We… Continue Reading
Energy Medicine For Chronic Fatigue, Joint Pain, Stress and Depression
Mary Ann was experiencing chronic fatigue and joint pain. At her first appointment for energy medicine or biofield healing, she presents looking tired and depressed. … Continue Reading
Ayurveda As Alternative Medicine
People say that Ayurvedic medicine and natural medicine are “alternative medicine”, and while it is alternative to our Western culture’s medicinal institution, Ayurveda is the… Continue Reading
Chronic Stress: How Acupuncture Can Help
Stress is a natural response of the body, intended to help us overcome temporary threats or hurtles. This is why the stress response is often… Continue Reading
Choosing an Integrative Health Practitioner
What is an integrative health practitioner? Someone who combines evidence-based health knowledge with creativity in their practice. Today there are many schools of thought and… Continue Reading
The Feldenkrais Method Can Help You Feel Better
The Feldenkrais Method® is a form of movement re-education that can help you feel better. It is good for everyone, but most people who seek… Continue Reading