Complementary & Integrative Healthcare
The End of Dieting
As an holistic nutritional consultant, I have seen and evaluated countless fad diets over the last ten years. One thing I have learned is there… Continue Reading
Back Pain From Disc Herniation
The term “disc herniation” often causes a disproportionate level of fear in the patients mind when they are confronted with this diagnosis. Often, patients fear… Continue Reading
Fatique, Pain and Fibromyalgia
Almost all of us know someone, and that someone may be you, who has an experience of severe longstanding fatigue, insufficient energy, or has lingering… Continue Reading
What Is Vertebral Subluxation?
A Vertebral subluxation is when stress overwhelms your bodys natural defenses causing your spinal bones to shift. This can result in an out of balance… Continue Reading
Healing and Cellular Communication
Everyone knows that our bodies need good nutrition to survive and thrive. Up until recently that meant feeding our cells with enough of the known… Continue Reading
Footsteps To Wellness
Reflexology is documented as far back as 2330 BC from hieroglyphics in an Egyptian physician's tomb. Currently reflexology is being revived as a complimentary modality… Continue Reading
Breath Better With CORE
It is difficult sometimes to realize how breathing is so important. It delivers oxygen to where it is needed in the body and as the… Continue Reading
So You Want To Lose Weight-"-"Again
Ever promise yourself you will stay away from that box of donuts at work and then find yourself eating some? Or feel like you could… Continue Reading
Balancing With Yoga
The benefits of a regular yoga practice can be summed up in one word balance. If you have tight shoulder muscles or hamstrings, you'll learn… Continue Reading
Postural Evaluation and Physical Therapy
Often we catch ourselves slouching, tilting our pelvis or leaning forward on the computer. We experience dull aches and pains behind our neck and shoulders… Continue Reading
