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Your Life Is Beautiful

According to the Substance Abuse and Mental Health Services Administration (SAMHSA) 1.3 million US adults attempted suicide, 2.8 million US adults devised a suicide plan,… Continue Reading

Let’s Talk About Depression

An estimated 17.3 million Americans have had at least one major depressive episode. Data from the Substance Abuse Mental Health Service Agency (SAMHSA) found that 8.7% of females and 5.3% of… Continue Reading

Relieve Stress and Feel Centered 3 Effective Grounding Techniques

Being grounded helps you stay in the present moment. When you’re grounded, you can find peace and relaxation in your life as it is today. … Continue Reading

Experiencing and Naming Our Emotions

An important part of growing up and learning how to manage our emotions is to recognize them and name them. A further healthy practice is… Continue Reading

Parents: Link To Healthy Self-Esteem For Kids

How we view ourselves shapes much of our lives and the decisions that we make. The view we hold of ourselves impacts our relationships, decision-making,… Continue Reading

New Year, New You The Benefits Of Therapy

Every year we make new resolutions and set new goals that we hope to achieve throughout the year.  We sign up for appointments and establish… Continue Reading

Healthy Mind = Healthy Heart

It may sound cliché but a healthy mind equals a healthy heart and a healthy lifestyle. The trials and tribulations of daily life often enhance… Continue Reading

Will and Strength

During the holidays we’re constantly thinking of others. But if you’ve experienced a big move, a job loss, a divorce or a death in the… Continue Reading

Getting Inspired For the New Year

It is interesting how words can inspire us. Choosing a word to start your vision board may be a helpful way for you to start…. Continue Reading

Neuroplasticity and Cognitive Behavioral Training “Neurons that fire together wire together”

It was once believed that the brain was hard-wired and fixed. The belief was that the adult brain could not change.  However, research over the… Continue Reading

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