Counseling
How To Succeed Like the Happiest Couples: Put Your Relationship First
If you ask about traits of happy couples, you’ll find many answers. You’ll hear how happy couples appreciate each other, have sex often, and split… Continue Reading
Developing a Fully Functional Immune System Should Be Your Top Priority
A recent BBC article described the concern by scientists about the rapid thawing of the permafrost and the world-wide exposure to bacteria and pathogens that… Continue Reading
Your Life Is Beautiful
According to the Substance Abuse and Mental Health Services Administration (SAMHSA) 1.3 million US adults attempted suicide, 2.8 million US adults devised a suicide plan,… Continue Reading
Let’s Talk About Depression
An estimated 17.3 million Americans have had at least one major depressive episode. Data from the Substance Abuse Mental Health Service Agency (SAMHSA) found that 8.7% of females and 5.3% of… Continue Reading
Relieve Stress and Feel Centered 3 Effective Grounding Techniques
Being grounded helps you stay in the present moment. When you’re grounded, you can find peace and relaxation in your life as it is today. … Continue Reading
Experiencing and Naming Our Emotions
An important part of growing up and learning how to manage our emotions is to recognize them and name them. A further healthy practice is… Continue Reading
Parents: Link To Healthy Self-Esteem For Kids
How we view ourselves shapes much of our lives and the decisions that we make. The view we hold of ourselves impacts our relationships, decision-making,… Continue Reading
New Year, New You The Benefits Of Therapy
Every year we make new resolutions and set new goals that we hope to achieve throughout the year. We sign up for appointments and establish… Continue Reading
Healthy Mind = Healthy Heart
It may sound cliché but a healthy mind equals a healthy heart and a healthy lifestyle. The trials and tribulations of daily life often enhance… Continue Reading
Getting Inspired For the New Year
It is interesting how words can inspire us. Choosing a word to start your vision board may be a helpful way for you to start…. Continue Reading
