Your Guide To Doctors, Health Information, and Better Health!

Should You Rent Or Sell Your Home?

The decision to move into a senior living facility is a big one. It can come along with great excitement in knowing that you’re going… Continue Reading

Common Home Selling Questions Answered

Are you at the stage where you’re starting to begin thinking that it is time to downsize your home and move into a more manageable… Continue Reading

Top 5 Steps To Get Started On Downsizing

With the new year upon us it’s a time where we reflect on the year past and make goals for the future. For seniors, one… Continue Reading

Let It Snow: Prevent Injury With These Snow Shoveling Tips

By Shannon Collins, Student Physical Therapist   It is important to be aware of some simple techniques to help prevent injury when it comes to… Continue Reading

Flu Season Is Here What Should We Do?

The flu can result in a serious illness such as a bacterial infection including pneumonia, hospitalization, and even death. However, if we know exactly what… Continue Reading

Breathe Better, Feel Better

Have you ever tried to hold your breath until you passed out? It’s not impossible but chances are that your natural instinct to breathe will… Continue Reading

Happy New Year

2020 Wow!!!!! I am so happy we are here in this New Year together. Some people were called to leave their physical bodies, but not… Continue Reading

How Muscle Imbalances Lead To Pain and Injury

A muscle imbalance is simply when one muscle or muscle group is stronger than another. For example, your right arm may be stronger than your… Continue Reading

8 Healthy New Year’s Resolutions

If you’re like millions of other Americans, you’ve made New Year’s resolutions, some of them likely health-related. Maybe you want to drink more water each… Continue Reading

Wrestling With Wrinkles

Everyone will develop wrinkles. It is a basic part of the skin’s aging process. As we get older, the body’s ability to make collagen slows…. Continue Reading

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