Your Guide To Doctors, Health Information, and Better Health!

Life Coaching: Ancillary Support For Providers

Life coaching supports recovery by advocating on behalf of the individual when the mental health and medical system is lacking or frustrating. Life coaching provides… Continue Reading

Meditation: Why You Should Give It a Try

You may associate meditation with spiritual traditions including Buddhism and Hinduism, but this ancient practice has now made its way into the secular realm and… Continue Reading

This Too Shall Pass

Perception is the sum of our beliefs, values, and the images we hold as representing “our truth”. Perceptions reflect who we are, but they can… Continue Reading

Will and Strength

During the holidays we’re constantly thinking of others. But if you’ve experienced a big move, a job loss, a divorce or a death in the… Continue Reading

Life Coaching Creates Motivation

The goals at a client-centered individualized at-home support system include clients’ perceptions, needs and interests to foster an attitude of hopefulness. The benefits to utilizing… Continue Reading

Neuroplasticity and Cognitive Behavioral Training “Neurons that fire together wire together”

It was once believed that the brain was hard-wired and fixed. The belief was that the adult brain could not change.  However, research over the… Continue Reading

Social Anxiety Diminished By Brain Signals and Re-Thinking

For people with social anxiety, even everyday encounters with others can cause an agonizing degree of apprehension. This problem, affecting three to 13% U.S. adults, may… Continue Reading

Is It Anxiety, Depression or Adult ADHD?

ADHD does not just affect children. It has three core symptoms: inattention, hyperactivity, and impulsivity. These can affect an adult or child in home, social… Continue Reading

Adaptation To Change

The Information Age, 1970-present, shifted the requirements for thinking, from the old, linear style of thinking where decision-making was based on fixed beliefs, rules, and… Continue Reading

7 Ways To De-Stress Your Holiday Season

While many of us look forward to the fun and festivities of the holidays, there’s no denying the season also brings its fair share of… Continue Reading

MD (301) 805-6805 | VA (703) 288-3130