Your Guide To Doctors, Health Information, and Better Health!

COVID and Children: Helping Your Child Navigate the Challenges of the Pandemic

Parents and children are experiencing worsening mental health problems during the pandemic. Anxiety and depression are on the rise and are often exhibited in children… Continue Reading

Finding Joy, Creating Happiness

It’s easy to be happy in good times, when things are going well. But even then, we quickly get bored or want something new and… Continue Reading

The New Normal

We can all agree that 2020 wasn’t our best year. Now that we are officially in 2021, we might be able to gain a little… Continue Reading

Manic Depression

About one in seven adults are diagnosed with bipolar illness. In the U.S. that is over 17 million adults. The illness occurs equally among men… Continue Reading

Understanding Seasonal Affective Disorder

The National Institute of Mental Health reports millions of American adults may suffer from seasonal affective disorder (SAD), with many not knowing they have the… Continue Reading

The Adventure Of Coming To Know One’s Self

It’s been said that to know oneself is to know God. That’s because every human being has powers that are supernatural and potentialities that are… Continue Reading

Employment and the Mentally Ill

Employment, for most of us, has a practical and symbolic significance. Work is a mechanism used to provide basic needs of food, shelter, and clothing…. Continue Reading

Set Realistic Mental Health Goals For the New Year

As we embark on a new year, the perfect opportunity presents itself to make resolutions geared towards better physical, financial, and emotional health. We must… Continue Reading

Managing Mental Health During a Crisis

This year we have all experienced uncertain and unprecedented times with the COVID-19 global pandemic. The pandemic has brought with it an increase in symptoms… Continue Reading

Activities To Help You Connect During COVID-19 Isolation

Many people are struggling with isolation and boredom during the COVID-19 pandemic. Given these circumstances, some people may fall into symptoms of loneliness and depression…. Continue Reading

MD (301) 805-6805 | VA (703) 288-3130