Your Guide To Doctors, Health Information, and Better Health!

What Is a Panic Disorder?

Panic disorder is a common condition in which a person has episodes of intense fear or anxiety. This can occur suddenly (often without warning). This… Continue Reading

Your Life Is Beautiful

According to the Substance Abuse and Mental Health Services Administration (SAMHSA) 1.3 million US adults attempted suicide, 2.8 million US adults devised a suicide plan,… Continue Reading

Stress Reduction – At Your Dental Office

Stress Reduction/Relaxation Sessions May Help You Relax This Spring Excess stress and anxiety are common experiences for most people – who among us doesn’t feel… Continue Reading

Let’s Talk About Depression

An estimated 17.3 million Americans have had at least one major depressive episode. Data from the Substance Abuse Mental Health Service Agency (SAMHSA) found that 8.7% of females and 5.3% of… Continue Reading

What Is a Recovery Coach?

When someone is addicted to drugs and alcohol a professional coming to the home can be the key to preventing relapse. The advantage is that… Continue Reading

The Stress Response

Stress in humans and animals is a biophysiological process that is coordinated by the brain via the autonomic nervous system. In reaction to sensory information… Continue Reading

Connection Between Mental Health and Nutrition

Mental health is a term that is used often in our society when talking about issues or challenges that impact our daily functioning. A lot… Continue Reading

Self Esteem Lost?

When we think of losing something we feel a void or absence. For example, when we lose our car keys, (which frequently happens to me),… Continue Reading

Mental Illness From Lonely Suffering To Establishing a Recovery Corp

Bruce Schwartz, MD, The president of the American Psychiatric Association, writes in the Psychiatric News, October 18, 2019, that according to the finding of “The… Continue Reading

Help For Getting Help

Few things in life are more stressful than realizing you need to find mental health-related services for a loved one. First comes the emotional toll… Continue Reading

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