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5 Things To Do In D.C. Without Knee Pain

Mary is a 67-year-old wife, mother, grandmother, friend and an all around amazing person. She’s raised her family in the DC Metro area, devoted her… Continue Reading

Knee Pain and Dry Needling

Outdoor activities including, walking, running, and hiking might be difficult for some due to knee pain. According to a systemic review, most people who complain… Continue Reading

Fascia and Myofascial Release

Before explaining what myofascial release (MFR) is, there must be an understanding of what fascia is. John F. Barnes, physical therapist and owner of MFR… Continue Reading

Minimally Invasive Solutions For Lower Back Pain

Nearly every adult has experienced low back pain at some point in their life. It is not surprising that low back pain is the second… Continue Reading

Why Does My Back Ache?

Question: In the last week, have you had any pain affecting your muscles, joints, neck, or back which has affected your ability to carry out… Continue Reading

Treating Pain and Headaches Without Opioids: Medical Acupuncture Gains Mainstream Acceptance

A centuries-old treatment is gaining new acceptance in mainstream medicine: medical acupuncture, or the practice of promoting natural healing and improving function by stimulating specific… Continue Reading

Can Electrical Stimulation Help My Pain?

The end result of many disease processes, ranging from diabetic neuropathy to nerve damage after back surgery, is pain. In some cases, this pain can… Continue Reading

Should Cortisone Be the Gold Standard?

The old adage “all things in moderation” has long been a staple American mantra, yet for many, our fast-paced lifestyles now demand more quick fixes… Continue Reading

Hiatal Hernia: A Common Cause For Heartburn

What Is a Hiatal Hernia? A hiatal hernia is a type of hernia that occurs when the stomach migrates from the abdominal cavity into the… Continue Reading

Trigger Point Therapy: Targeted Relief Of Pain and Stiffness

Trigger point therapy, discovered by Janet Travell, MD, (John F. Kennedy’s White House physician), has given non-surgical, non-drug problem resolution to many, many individuals.  Skillfully… Continue Reading

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