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Using Movement To Extend Youthfulness

Procrastination is bad except when it comes to the body getting old. So, why not procrastinate on purpose? Not all bodies get old at the… Continue Reading

All Calories Are Not Created Equal

At the core of weight loss, success is about expending more calories than you consume. But calories alone mean nothing when it comes to improving… Continue Reading

Cleanse Your Body

We are beginning to hear more in the news about the harmful toxins we are exposed to day after day. Whether it is contaminated water… Continue Reading

Reasons For Choosing Weight Loss Surgery

Millions of Americans suffer from obesity and struggle with weight management over their lifetime. Effective weight management usually includes a combination of diet, exercise and… Continue Reading

Diet Tips To Reduce Inflammation

If you have a condition that ends with“-itis” then you have inflammation. Inflammation is one of the body’s natural ways of protecting itself as part… Continue Reading

Vitamins After Bariatric Surgery

Bariatric surgery is indicated for individuals that are 100 pounds or more overweight and suffering from obesity-related illnesses such as diabetes, hypertension, sleep apnea, and… Continue Reading

Weight Loss: Tap Into Your Mind-Body Connection

How many times have we said, “I will start my new diet on Monday? “I will be ready, eat perfect, no sugar, no treats. Or… Continue Reading

Treatment Options For “Acid Reflux”

What Is “Acid Reflux”? Gastroesophageal reflux disease (GERD), commonly referred to as “acid reflux”, represents the abnormal backflow of stomach acid and other contents into… Continue Reading

The Dangers Of Gluten

Taking a stroll through the local grocery store, you may notice many products that now boast that they are gluten-free. Not even 15 years ago,… Continue Reading

Body Wraps: What and Why?

Body wraps are generally used to reduce the appearance of cellulite, and to improve the health and appearance of your skin by moisturizing and hydrating… Continue Reading

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