John A. Mays, MSEd
Fitness Together
912 Thayer Avenue
102
Silver Spring, md 20910
(571) 277-1292
Articles by this Professional:
- Long Term Fitness Planning
- Hidden Determinants Of Success and Failure
- Causes Of Weight Gain
- Don't Make Weight Loss Resolutions
- A Commitment To Your Health
- Visualization and Body Image
- Importance Of Exercise For Cancer Recovery
- Building the Body and the Mind In 2015
- De-stress With Regular Exercise
- Self Awareness and Fitness Success
- Pain Is Not the Enemy, Make It Your Friend
- Jumpstart Your Summer Plans Spring Into Action
- Hypnosis and Weight Loss
- Weight Loss Helping Others Handle Your Achievement
- Avoiding Plateaus
- No Time For Exercise?
- What Is the Big Deal About Gluten?
- Do Men Lose Weight Faster Than Women?
- Our Stress The Trigger To Negative Habits
- Common Food Misconceptions
- Midlife The Importance Of Exercise
- Helping Others Deal/Heal With Your Weight Loss
- Over 40 Fitness Developing SafeRoutines
- Pros and Cons Getting Your Burn On With Your Spouse
- Strength Training Women's Secret Sauce to Looking, Feeling Great
- Exercise and Proper Nutrition Keys to Success in 2014
- Putting a Stop To Middle-Age Spread
- Fitness Shouldn't Be Frightening Getting Past What Scares You About Working Out
- Hypnosis For Lasting Behavioral Change
- Building the Body and the Brain
- Beat the Heat Three Tips To Avoid a Meltdown
- Four Tips For Working Moms To Stay Fit
- Fitness Tips For Adults
- Go Outside Your Comfort Zone
- Weight Loss Success and the Power Of the Human Mind
- Creating Real Change How To Form Positive Lifestyle Habits
- 3 Ways To Kick the Habit Of Skipping Workouts
- Why Is This Happening Why Is It So Darn Hard To Lose Weight?