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Your Guide To Doctors, Health Information, and Better Health!

Dentistry and Dental Phobia

Dental phobia is a condition that leaves people terrified of going to the dentist. Most of those who have it are perfectly aware that their… Continue Reading

The 411 On Fashions Colors

So you’ve decided you want to spice up your hair color? While fashion colors can be magical and amazing, do you know all that comes… Continue Reading

Set Realistic Mental Health Goals For the “New Normal”

As we embark on the “new normal”, the perfect opportunity presents itself to make goals geared towards better physical, financial, and emotional health. We must… Continue Reading

Understanding Depression In Teenagers

Depression can be a serious mental health problem for teenagers, causing persistent feelings of sadness and loss of interest in activities. Depression can impact how… Continue Reading

Overall Health Begins With Good Oral Health

If you think about it, the mouth is key to our heath. We talk, we chew, we swallow, we show emotions and smile. The mouth… Continue Reading

Esketamine Offers Relief For Your Depression

Although we have come far in our understanding of the brain, much remains unknown. Through research and development, significant strides have been made to better… Continue Reading

Weight Control: Eat In Moderation

The summer favorite, shellfish. There are all-you-can-eat buffets all around the Washington, DC Metro area specializing in seafood. There are the famous Maryland blue crabs,… Continue Reading

Self-Care Tips For Stress

Stress is something we have all experienced at some point in our lives. However chronic stress can lead to many other mental health challenges such… Continue Reading

How To Eat a Mediterranean Diet

The Mediterranean diet – you’ve likely heard of it but may not know why it’s popular, how it would benefit you or what to do… Continue Reading

Enhance Your Appearance With No Downtime

If you’ve ever tried to lose fat by getting into shape, leading a healthier lifestyle or struggled with problem areas of fat resistant to diet… Continue Reading

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