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Your Guide To Doctors, Health Information, and Better Health!

Mindfulness Matters

We live in a busy world.  It can be difficult to live in the moment and most of what we miss in life is due… Continue Reading

Happy and Healthy Walking

Walking outside is not just physical, it is exercise for your mind. You will have to visualize and navigate the ever-changing terrain. For example, terrain… Continue Reading

The Top 3 Signs Of Aging

…and How To Look Fabulous In Your 60s, and Beyond Have you ever heard the saying that men become more distinguished as they get older?… Continue Reading

No Time For an In-Lab Sleep Study?

Life can be hectic, making it impossible to take time off to do an in-lab sleep study. That’s why there is something called a Home… Continue Reading

Slow Down Aging With Intermittent Fasting

Intermittent fasting is a popular tool for weight loss but its benefits go beyond fat burning. Fasting helps to regulate hunger hormones, improve insulin sensitivity,… Continue Reading

Ready To Step Away From The Over-Stimulated World?

Have you ever just felt like it is so hard to get out of bed to start the day? You lack energy to do daily… Continue Reading

What Do You Think Of When You Hear “EB”?

When somebody thinks of a skincare issue, they might think of acne, dry skin, or sunburn that needs some aloe. On a more serious note,… Continue Reading

“How Quickly Can I Be Fixed?”

The first question many clients want the answer to is, “How quickly can this problem that is bothering me get fixed?” In this instant society,… Continue Reading

Oral Health In Women

Oral health can be defined as the health of your mouth, including your teeth, gums, throat, and the bones around the mouth. Oral health is… Continue Reading

Endodontic Retreatment

With proper care, most teeth that have had root canal (endodontic) treatment can last as long as other natural teeth. In some cases, however, a… Continue Reading

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