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Your Guide To Doctors, Health Information, and Better Health!

5 Things To Do In D.C. Without Knee Pain

Mary is a 67-year-old wife, mother, grandmother, friend and an all around amazing person. She’s raised her family in the DC Metro area, devoted her… Continue Reading

Activities To Help You Connect During COVID-19 Isolation

Many people are struggling with isolation and boredom during the COVID-19 pandemic. Given these circumstances, some people may fall into symptoms of loneliness and depression…. Continue Reading

The Adventure Of Coming To Know One’s Self

It’s been said that to know oneself is to know God. That’s because every human being has powers that are supernatural and potentialities that are… Continue Reading

TMJ Disorder and Bruxism

Figure 1 is the Panorex of a 23-year-old female. She presented with numerous complaints of TMJ symptoms but also an extensive list of postural problems…. Continue Reading

What Is Balayage?

The name balayage originates from the French word for “sweeping.” It is a very specific type of hair coloring, and it’s created by a hand… Continue Reading

Fascia and Myofascial Release

Before explaining what myofascial release (MFR) is, there must be an understanding of what fascia is. John F. Barnes, physical therapist and owner of MFR… Continue Reading

Hyperbaric Oxygen Therapy and Anti-Aging

Did you know that hyperbaric oxygen therapy is one of the secret and effective ways that actors, actresses, and models use to improve and maintain… Continue Reading

Why Get a Massage?

A major factor in our quality of life and flexibility can be how well we take care of our often-ignored musculature. If left unattended to,… Continue Reading

Understanding Seasonal Affective Disorder

The National Institute of Mental Health reports millions of American adults may suffer from seasonal affective disorder (SAD), with many not knowing they have the… Continue Reading

What Are Some Ways to Promote Wellness?

As more of us begin to look outside of traditional Western medicine for our health and wellness, it is important that we are aware of… Continue Reading

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