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Narcissism and Attachment

Every child desires to be loved unconditionally for who they truly are. The first place they will have the chance to get that love is… Continue Reading

Kiss Your Double Chin Good-Bye

Even if you eat right and exercise regularly, it can still be impossible to get rid of a pesky double chin. Some people have always… Continue Reading

The Trauma Trap

Many of us are cleaning out our garages, closets, and basements, getting rid of the clutter and buildup of items that are no longer useful… Continue Reading

Relief To Those With Chronic Lyme Disease With the Power of Hyperbaric Oxygen Therapy

A Yale University researcher in the 70’s first identified that Lyme disease is caused by bacteria called Borrelia burgdorferi and spread by the blacklegged tick…. Continue Reading

Sleep Apnea, TMJ, Or a Bad Bite? Myofunctional Therapy Can Help Children and Adults

By Sarah Faust, RDH and Carrie Samora, RDH Sleep is one of the most important activities the human body needs in order to function on… Continue Reading

Cultivating an Inner Awareness of Movement Through the Feldenkrais Method

Taking group classes or private sessions in the Feldenkrais Method® is a way to cultivate listening to yourself. We are used to listening to what… Continue Reading

Relieve Stress and Feel Centered 3 Effective Grounding Techniques

Being grounded helps you stay in the present moment. When you’re grounded, you can find peace and relaxation in your life as it is today. … Continue Reading

Self Esteem Lost?

When we think of losing something we feel a void or absence. For example, when we lose our car keys, (which frequently happens to me),… Continue Reading

Allergists Sniff Out the Truth About Managing Pet Allergies

If someone in your home has pet allergies, you can wash the dog twice a week, steam clean your carpet or treat your pet with… Continue Reading

Experiencing and Naming Our Emotions

An important part of growing up and learning how to manage our emotions is to recognize them and name them. A further healthy practice is… Continue Reading

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