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Your Guide To Doctors, Health Information, and Better Health!

The 5 Worst Foods For Health

These are the five worst items that are making us fat, sluggish, and prone to disease. It’s not the things that are bad-bad, like deep-fried… Continue Reading

Let It Snow: Prevent Injury With These Snow Shoveling Tips

By Shannon Collins, Student Physical Therapist   It is important to be aware of some simple techniques to help prevent injury when it comes to… Continue Reading

Understanding Lower Back and Sciatica Pain

Lower back pain and sciatica affects nearly everyone at some stage of their active adult life. It is commonly referred to as a slipped disc,… Continue Reading

Norovirus, the “Stomach Bug”

Norovirus (better known as the “stomach bug”) has been sweeping through Maryland. Countless cases of severe vomiting and diarrhea have taken down entire families, schools… Continue Reading

Weight Loss Can Help Prevent Type 2 Diabetes

Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight… Continue Reading

Help For Getting Help

Few things in life are more stressful than realizing you need to find mental health-related services for a loved one. First comes the emotional toll… Continue Reading

Peripheral Arterial and Venous Disease: Prevention, Identification and Treatment Strategies

Peripheral vascular disease afflicts millions of Americans yearly. Approximately 80 million Americans suffer with venous insufficiency and approximately eight million Americans are afflicted with peripheral… Continue Reading

Stretching and Massage

It makes sense that coupling stretching with your massage sessions is an effective tool to use in your practice. It just seems to fit naturally… Continue Reading

The “Yin-Yang Method” For Knee Pain Relief

In case you aren’t familiar, the idea of yin and yang comes from China, and describes how seemingly opposite forces can actually complement one another…. Continue Reading

Look Naturally Youthful and Better: With a Multi-Level Makeover

How do we view midlife? If you’re like most baby boomers and Gen Xers, you probably have every expectation that the second half of your… Continue Reading

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