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Your Guide To Doctors, Health Information, and Better Health!

Five Steps To Easier Decisions

Our lives are filled with decisions. Think of the past month of your life. What decisions were you faced with? What decisions did you find… Continue Reading

The Benefits Of Water For Exercise

An article in the APTA magazine featured water as a well-tolerated form of exercise and an effective adjunct to land-based physical therapy. A growing number… Continue Reading

Seeing Flashes and Floaters

What Do Flashes Look Like? Flashes look like camera flash bulbs going off, lightning streaks, or the “stars” you see after hitting your head. What… Continue Reading

Heel Pain, Swelling Or Tenderness? You Could Be Suffering From Achilles Tendonitis

The Achilles tendon is the thickest and strongest tendon in the body. It is made up of the common tendon of the gastrocnemius and the… Continue Reading

Why Everyone Needs Massage In Their Life

Massage is no longer just a luxury but a real necessity. Sure it's great to take a spa day and get the works massage, facial… Continue Reading

Preventing Type 2 Diabetes

Set A Weight Loss Goal If you are overweight, set a weight-loss goal that you can reach. Try to lose at least 5-10% of your… Continue Reading

Karen Clarke-Bennett, DO

Massage Therapy For Chronic Pain Relief

Imagine living with chronic pain. Every day you wake up after a night where you might not have gotten very much sleep knowing that your… Continue Reading

What Exactly Is Acupuncture?

Acupuncture is a wonderful system of medicine that comes from China and is over three thousand years old. Our body is made of Qi (vital… Continue Reading

Wholistic View Of Pain Management

While pain management often focuses primarily on easing physical pain, there are other aspects of pain management that need to be addressed as well. Chronic… Continue Reading

PT and Pain Management Modalities

Physical therapy offers a number of avenues of treatment for rehabilitation while restoring function, building strength, promoting soft tissue extensibility, and increasing general conditioning. While… Continue Reading

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