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The Change Process From Thoughts To Results
Making changes in midlife is more than a lifestyle choice; it is a necessity. Children and young adults are in constant motion, constant evolution. This… Continue Reading
Fighting Fair
All couples experience conflict. This is a normal and expected part of any relationship. While an occasional argument might be unavoidable and can even ultimately… Continue Reading
Ancient Wisdom and Modern Science
What makes you who you are, and what makes you feel, think, believe, and act as you do? How can you change what you don't… Continue Reading
What Is Diabetes?
Diabetes is a metabolic disease where the pancreas does not produce enough insulin or doesn't respond to the insulin that is produced. This results in… Continue Reading
Jumpstart Your Metabolism
If you're having problems shedding pounds, it's time to jumpstart your metabolism. A slow metabolism is a common excuse when it comes to weight gain,… Continue Reading
Brown Spots How Can You Treat Them?
Brown spots, commonly known as age spots or liver spots, are termed solar lentigo (plural lentigines) and usually appear in middle age people on the… Continue Reading
Want To Stress Less?
Stress is an inevitable part of life. There are some things in life that we just can't dodge, no matter how much we want to,… Continue Reading
Periodontal Disease and Whole Body Health
Most people know that periodontal disease can cause bleeding gums. But did you know that they can have consequences that reach far beyond your mouth?… Continue Reading
Hide Your Age Without Hiding Your Hands
Do your hands give away your age? Frequently, the focus of cosmetic improvement is the face. Yet, one of the most age-telling body features is… Continue Reading
What Do You Think Of Yourself?
Self-esteem is the extent to which we like and respect ourselves. This depends largely upon how we envision ourselves in our own mind's eye; how… Continue Reading