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MeTime Healing

Sleep Hygiene: The Secret To Better Sleep

Although the quality and quantity of sleep directly impact our psychological and physical well-being, according to the WHO, at least 40% of the world’s population… Continue Reading

Janine Horne, MSN-Ed, RN, AHN-BC

Embracing Holistic Health and Wellness For a Balanced Life

In a world that often emphasizes quick fixes and isolated treatments for health issues, holistic health and wellness stand out as a comprehensive and sustainable… Continue Reading

Eshael M. Johnson, MS

Pilates: A Holistic Approach To Fitness and Well-being

In recent years, Pilates has gained immense popularity as a form of exercise that not only strengthens the body but also promotes mental and emotional… Continue Reading

Elizabeth “Andie” Shin, DDS

Protecting Your Child’s Health During Cold and Flu Season 

From A Pediatric Dental Perspective As the cold and flu season approaches, it’s essential to take extra precautions to protect your child’s health. While most… Continue Reading

How Not to Gain Weight During the Holiday Season

The holiday season is synonymous with festive cheer, family gatherings, and an array of delicious foods. While it’s a time for merriment and relaxation, many… Continue Reading

Keep the Happy In Your Holidays

Instead of “Ho! Ho! Ho!” do you sometimes feel more like “boo-hoo-hoo” around the holidays? All year round, both peri- and postmenopausal women are more… Continue Reading

Take 5 To Thrive! Through the Holidays and Beyond

There are Take 5 oils changes, car washes and candy bars that you can experience in your life. But it is the precious intentional 5… Continue Reading

Matthew Skancke, MD & Rami Makhoul, MD

Exploring the Vital Services Offered by Colon and Rectal Surgeons

Colon and rectal health is a crucial aspect of overall well-being, often overlooked until problems arise. Colon and rectal surgeons provide a range of services… Continue Reading

A+ Counseling / A+ Health Center Center

The Holiday Season and Mental Health

Managing Stress, Depression, and Addiction with Compassion The holiday season is often described as a time of joy, togetherness, and celebration. However, for many individuals,… Continue Reading

Sharron Sample

Medical Cannabis: A Safe and Effective Tool For Chronic Pain

For most patients, medical cannabis has proven to be an effective and safe tool for chronic pain.One of the significant advantages is its potential to… Continue Reading

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