Latest Articles
Stress, Pain, and the Massage Effect
Can massage therapy reduce pain? To talk about this, it is important to understand pain. How pain feels is a combination of what is causing… Continue Reading
7 Reasons To Go Swimming
Swimming can make over your muscles, drastically improve your cardiac fitness, and turn back the aging clock. Need more reasons to suit up? Check out… Continue Reading
Self Awareness and Fitness Success
Your behavior plays a significant role in weight gain/loss. Understanding and learning to modify behaviors that contributed to developing obesity is one of the best… Continue Reading
Pain Solutions
Have you ever experienced a pain that didn't go away after a week or two? You start analyzing why it hurts, what you did to… Continue Reading
Seasonal Effects On Bipolar Disorder
About 10% of the population suffers from spring madness or winter blues, which has been used to describe seasonal mood changes. Now imagine having a… Continue Reading
Got Knee Pain? Here Are Some Tips To Help
Today we are discussing ways to improve pain located on the outer part of the knee. This pain is sometimes called runner’s knee, iliotibial band… Continue Reading
Kybella Injections Finally FDA-approved
What Is Kybella? Kybella is the first FDA-approved product that can safely melt away chin fat, also known as submental fat, or “double chin.” What… Continue Reading
Benefits Of Massage Therapy
Most people associate massage therapy with relaxation and luxury but did you know that it can help relieve headaches, reduce fatigue, and break down adhesions… Continue Reading
Meet Your Need For Happiness
In most cases, when you were a child, parents and other family members made sure that you were fed and clothed, enrolled in and attended… Continue Reading
Relationships What the Research Shows
World renowned relationship experts and researchers John Gottman and Julie Schwartz Gottman have spent the past four decades studying couples from their first dates through… Continue Reading