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7 Reasons To Go Swimming

Swimming can make over your muscles, drastically improve your cardiac fitness, and turn back the aging clock. Need more reasons to suit up? Check out… Continue Reading

Self Awareness and Fitness Success

Your behavior plays a significant role in weight gain/loss. Understanding and learning to modify behaviors that contributed to developing obesity is one of the best… Continue Reading

Pain Solutions

Have you ever experienced a pain that didn't go away after a week or two? You start analyzing why it hurts, what you did to… Continue Reading

Seasonal Effects On Bipolar Disorder

About 10% of the population suffers from spring madness or winter blues, which has been used to describe seasonal mood changes. Now imagine having a… Continue Reading

Got Knee Pain? Here Are Some Tips To Help

Today we are discussing ways to improve pain located on the outer part of the knee. This pain is sometimes called runner’s knee, iliotibial band… Continue Reading

Kybella Injections Finally FDA-approved

What Is Kybella? Kybella is the first FDA-approved product that can safely melt away chin fat, also known as submental fat, or “double chin.” What… Continue Reading

Benefits Of Massage Therapy

Most people associate massage therapy with relaxation and luxury but did you know that it can help relieve headaches, reduce fatigue, and break down adhesions… Continue Reading

Meet Your Need For Happiness

In most cases, when you were a child, parents and other family members made sure that you were fed and clothed, enrolled in and attended… Continue Reading

Relationships What the Research Shows

World renowned relationship experts and researchers John Gottman and Julie Schwartz Gottman have spent the past four decades studying couples from their first dates through… Continue Reading

Sleep Solutions From Oriental Medicine

Nearly two out of three Americans are affected by insomnia and other sleep disorders. With that many people resting poorly, it is a wonder anyone… Continue Reading

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