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Your Guide To Doctors, Health Information, and Better Health!

Is It Time To Consider a Probiotic Supplement?

Ah, a healthy gut. When digestion is healthy, it helps the body work in harmony; everything “moves” at the right time, which can also help… Continue Reading

Brain Training Can Help Performance

Biofeedback is a therapeutic technique in which people learn to use body signals to improve their health. Biofeedback is non-invasive and involves no medication; instead,… Continue Reading

Sleep Apnea and Pain Management Oral Systemic Balance

During Obstructive Sleep Apnea (OSA), the tongue and jaw muscles progressively relax as we move into deeper and deeper and more restful sleep. This leads… Continue Reading

New Virginia DUI Policy

Virginia is enforcing a new regulation that cracks down on drunk driving. First-timers will now face a tougher penalty the installation of ignition interlock devices…. Continue Reading

Three Tips To Help Seniors In Pain

Did you know up to a staggering 88% of seniors suffer from chronic pain? Perhaps the best way to prevent pain tomorrow is to take… Continue Reading

Foot Fracture Or Ankle Sprain How Can You Tell?

The quick answer is, unless you are a specialist, you may not be able to tell. They both can have similar symptoms, so, in many… Continue Reading

ADD/ADHD Children and Teens Benefit From "Structured" Summer

Summer break from middle school, high school or college is a very exciting time, but can be very detrimental to adolescents and young adults with… Continue Reading

Prolotherapy Natural Healing Power In the Treatment Of Joint Pain

Are you suffering from sprains, strains or arthritis pain? You should consider a healing technique called prolotherapy. Prolotherapy, which is short for “proliferative therapy,” is… Continue Reading

Assertiveness A Learned Skill

One of the ways we can increase our self-esteem and decrease feelings of anxiety, stress, and being overwhelmed is by learning to be more assertive…. Continue Reading

Living With a Chronic Health Condition

Millions of people in our society live with chronic pain (such as from cancer, headaches, back pain, arthritis, fibromyalgia, and other pain disorders). Pain that… Continue Reading

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