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Ancient Wisdom Modern Wellness

I recently completed an intensive, 200 hour, total immersion yoga teacher training course. Wow. What an experience. The physical regimen was challenging, but what interested… Continue Reading

Job Burnout As a Gift

The atmosphere of the workplace has changed dramatically in recent times. Finding personal fulfillment through our work has become more of a challenge. Progressive occupational… Continue Reading

How To Tell If You Suffer From Allergies

Q. What is Allergic Rhinitis? A. Allergic rhinitis is a medical term for an inflammation of the nasal airways that occurs when you breathe in… Continue Reading

Diabetes, Neuropathy, and Your Feet

Millions of Americans suffer from diabetes. Many people with diabetes suffer from diabetic neuropathy, or in simpler terms nerve damage/disorder. Diabetic neuropathies are a family… Continue Reading

Put a Spring Into Your Health With More Raw Foods

Renewal is everywhere this time of year, but it's not just flowers and trees that get new life it's us too. Getting moving with activity… Continue Reading

How To Have Great Digestion Part One

“Happiness is having a full bank account, a good cook and great digestion.” – Jean Jacques Rousseau Leave it to an 18th century philosopher to… Continue Reading

Physical Therapy Helps With Your Fitness Goals

Physical therapy positively influences an individual's overall health, wellness, and fitness by providing services that positively impact fitness. Improving an individual's level of fitness can… Continue Reading

Do You Know Your Skin?

Skin is the body's largest organ. It is estimated that over one million new cases of skin cancer are diagnosed every year. Half of all… Continue Reading

What Is Assisted Living?

Remember the old days when folks stayed in the hospital for extended periods of time? If the very sick weren't in a hospital they were… Continue Reading

Perchance To Sleep? The Hidden Key To Well Being

A good night's sleep is a critical component of being and staying well. Studies demonstrate that interrupted sleep patterns have detrimental effects on the immune… Continue Reading

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