Maryland Cryotherapy

About the Practice

Train Hard • Recover Fast • Perform Better

At Maryland Cryotherapy in Crofton, MD, Dr. Anthony Hardnett of Effective Integrative Healthcare Centers has teamed up with Gold’s Gym to bring you one of the best-kept secrets in the athletic world: Cryotherapy.

If you’ve ever used a bag of frozen peas to ice a twisted ankle, you’ve utilized one form of cryotherapy. The same principle of healing and recovery used in that cold therapy applies to our cryotherapy methods at Maryland Cryotherapy. Cryotherapy is the practice of using cold temperatures to promote natural healing and wellness. With the modernization of whole body cryotherapy and the use of liquid nitrogen, we can stimulate rejuvenation in a whole new way in just three minutes.

At Maryland Cryotherapy, in Anne Arundel County, we provide a full range of cryotherapy and compression therapy services to assist with your overall health, wellness, and beauty.

Our Recovery and Rejuvenation Services include:

• Whole Body Cryotherapy
• Local Cryotherapy
• Cryofacials
• NormaTec Compression Therapy

Our team at Maryland Cryotherapy can help whether you are interested in boosting your athletic performance, tightening your skin, or improving your mood. With doctor supervision, we’ll provide you with a cryotherapy treatment tailored to your needs, getting you fast treatment with immediate results.

The Benefits of A Whole Body Cryotherapy Session

In the 1970s, the whole body cryotherapy was created by Dr. Yamauchi to help individuals with pain management, workout recovery, mental well-being, and weight management. For years, this practice has been used by pro athletes and has been a significant part of their recovery process. This cold therapy treatment has benefits that everyone can appreciate. It is no longer solely for athletes . Some of the primary benefits of cryotherapy include:

• Decreased inflammation and joint swelling
• Accelerated recovery following injury or intense training
• Reduced muscle soreness
• Stimulated collagen production
• Accelerated metabolism
• Enhanced performance
• Improved sleep patterns

With all these benefits, it’s easy to see why athletes and others are turning to whole body cryotherapy as a key element of their wellness and fitness routines. Athletes and Sports Teams will see improved recovery and performance, get more out of their training seasons and get back to normal more quickly following games or competitions. Non-athletes experience anti-aging benefits, enhanced weight loss, and muscle and joint repair.