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active Archives - Your Health Magazine

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Autumn and Exercising

By William A. Cox, DC

For our local athletes and active people, autumn offers excellent weather to stay active outdoors. But what would you do if you were somehow injured? ... Continue Reading

3 Ways To Prevent Tooth Trauma This Summer

By Rishita Jaju, DMD

Summer is just around the corner. The time for swimming, camping, and firefly catching. When there is so much fun to be had, it is ... Continue Reading

Sports Eye Safety

By Jacqueline Griffiths, MD

From major league stadiums to small-town courts, America’s favorite pastimes make great memories for many. But for more than 42,000 athletes, those memories are ruined ... Continue Reading

Prevent Osteoporosis and Relieve Back Pain With Reformer Based Pilates

By Julie Karickhoff, Owner, Instructor

Do you have lower back pain, fibromyalgia, injured knees and ankles, or just need to tone up for summer? If so, reformer (machine) based Pilates, ... Continue Reading

The Thyroid Gland: Is It Betraying You?

By Alan S. Weiss, MD

The thyroid, a small yet indispensable aspect of the body’s hormonal system is a small butterfly shaped gland, normally weighs less than one ounce and ... Continue Reading

Compression Garments Help You Stay Active

By Domenica Rubino, MD

Physical Activity and Weight Management Think of physical activity, what do you imagine? Perhaps it’s a treadmill, a swimming pool or even your personal trainer. ... Continue Reading

Self-Care Guide For People With Diabetes

By Kensington Pharmacy

You want to learn how to live well with diabetes. Here is an easy guide to help you understand and address the factors that impact ... Continue Reading

Making Your New Year’s Resolution Stick

By Rose Buono, C. Ht.

When the new year begins, many people begin to think of the positive changes they’d like to create in their lives. But, after that initial ... Continue Reading

Are You Ready To Spring Into Action?

By Judith E. Cooper, MPT, DPT

Now that spring has arrived, many people are turning their attention to outdoor activities, whether it's signing up for local charity walks, joining community cleanups ... Continue Reading

Habits Of a Healthy Environment

By Wayne Andersen, DO, MD

When we think of health, we often think of our active, everyday choices what we eat, how we move, how we react in a range ... Continue Reading
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