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AMTA Archives - Your Health Magazine

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Healthy Fats and Essential Oils To Nourish the Heart

By Holly Dunbar, CMT, RH (AGH)

Healthy fats are an essential component of a strong cardiovascular system. Fat supports vital functions, providing fuel, lubrication of joints and smooth tissue, and satiation ... Continue Reading

What is Massage Therapy?

By Kelley Studholme, CMT

According to the American Massage Therapy Association (AMTA), massage is the art and skill of manipulating the soft tissue of the body, especially the musculature. ... Continue Reading
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