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anxiety Archives - Your Health Magazine

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anxiety

How To Create Believable Self-Talk

By Linda Ritchie, PhD

“I like the idea that I create my own supportive self-talk that serves to support me in achieving the life I want.” For years now, ... Continue Reading

Acupuncture and Anxiety

By S. Hunter Thompson, DOM, DiplAc (NCCAOM) LAc ADS (NADA)

Acupuncture clients often ask for help with stress and its related symptoms. Stress causes physical illness and disrupts sleep. It most often manifests as anxiety ... Continue Reading

Healing Touch For Mania and Anxiety

By Maureen McCracken, PMHCNS, BC

It is an anecdotal observation in mental health that the change of seasons brings mood changes to people who have symptoms of bipolar illness. In ... Continue Reading

Stressed Out?

By Linda Ritchie, PhD

Stress can be a difficult thing to pin down because it is a very individual thing. Whether stress is real or imagined – our brains ... Continue Reading

Retraining Your Brain

By Linda Ritchie, PhD

Cognitive behavioral therapy (CBT) is an approach that almost anyone can use for creating greater mental health and improving their quality of life. The CBT ... Continue Reading

Changing Mental Health: Everyone Deserves a Therapist

By Pauline Belton, LCPC-ACS, EdS, EDD

Mental health has long been considered a topic not to discuss; however, mental healthcare should actually be a priority topic of discussion. Life has many ... Continue Reading

Beauty Is In the Eye Of the Beholder

By Alishia S. Zimmerman, MA, LCPC, MA, LCPC

Beauty is in the eye of the beholder. Well, what do you see when you look in the mirror? Is it your eyes, your smile, ... Continue Reading

When Anxiety Attacks

By Linda Ritchie, PhD

Anxiety is a normal part of life. It can even be useful in certain situations. However, anxiety is a prevalent problem for many people. According ... Continue Reading

Intense Feelings Of Anxiety

By Joyce Abramson, RNMS

Everyone experiences anxiety or stress during their lives. Some anxiety is actually helpful. It moves us to action. It can make us study more for ... Continue Reading

Are You Being Chased By Tigers?

By S. Hunter Thompson, DOM, DiplAc (NCCAOM) LAc ADS (NADA)

Stress occurs in every living thing, from plants to humans. In fact, stress is actually necessary for life and growth. The issue is that an ... Continue Reading
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