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athletic Archives - Your Health Magazine

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Making Your New Year’s Resolution Stick

By Rose Buono, C. Ht.

When the new year begins, many people begin to think of the positive changes they’d like to create in their lives. But, after that initial ... Continue Reading

The Major Benefits and Contraindications Of Athletic Massage

By Jesse Harshbarger, BCHt, NLP

The goal of athletic massage is to enhance the athlete's performance. Athletic massage has many benefits for every aspect of an athlete's training regimen. Restrictions ... Continue Reading

The Purpose Of Athletic Massage Explained

By Jesse Harshbarger, BCHt, NLP

In addition to a thorough understanding of human anatomy and physiology, the therapist must know the functions of the circulatory, skeletal, muscular, and nervous systems ... Continue Reading

Improving Athletic Performance With Hypnosis

By Linda Ritchie, PhD

If you are an athlete, you probably use a trainer, coach, or pro. These people are invaluable in helping you perform at your best potential. ... Continue Reading
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