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Feldenkrais: Traveling To “Better Doing” By Way Of “Better Sensing”

By Maureen McHugh, Feldenkrais Practitioner

What is the path to becoming more skillful? One approach is repetition, and that is certainly needed. Another strategy, and one that is characteristic of ... Continue Reading

The Latest In Fat Removal and Body Contouring

By Supreet Sohi, LME

It’s no surprise that the desire to remove unwanted fat deposits (you may call them love handles, saddle bags, etc.) has led to new technologies ... Continue Reading

Breast Augmentation and the Keller Funnel: An Important Option For Patients

By Larry H. Lickstein, MD, FACS

According to American Society for Aesthetic Plastic Surgery, in 2012 approximately 72% of breast augmentation patients in the U.S. chose to have silicone breast implants ... Continue Reading

Insomnia: The Ayurvedic Approach

By Ranjana Chawla, AyD, CAS Ayurvedic Doctor & Clinical Ayurvedic Specialist

According to the National Institute of Health, up to seventy million Americans toss and turn in their beds at night. Of these, about sixty percent ... Continue Reading

Does Anger Lead To Weight Gain?

By Robert Posner, MD, IM

Anger is an emotion we all feel at times. However, some people feel a sense of anger and hostility more often than not. Additionally, some ... Continue Reading

Spring Forward Into Self-Healing

By Rebakah Jones, LMT, ICT

We are living in a new age where western medicine and society’s new normal for instant solutions to problem solving health conditions is plaguing our ... Continue Reading

The Technology Of Energy Healing: Unlocking Your Potential

By Maureen McCracken, PMHCNS, BC

There are two types of energy healing:  mechanical and biofield.  Mechanical types of energy healing include magnetic cranial stimulation, tens units, and many more.  In ... Continue Reading

Dealing With “Problem Areas?” Coolsculpting Is The Solution For You

By LaSondra Gray, CLA, CQA, MBA

Even the healthiest people deal with “problem areas.” These certain areas are found to resist diet and exercise. These areas are often coined the names; ... Continue Reading

How To Create Believable Self-Talk

By Linda Ritchie, PhD

“I like the idea that I create my own supportive self-talk that serves to support me in achieving the life I want.” For years now, ... Continue Reading

Lions and Tigers Don’t Exercise, They Move

By Maureen McCracken, PMHCNS, BC

Moshe Feldenkrais said that. It’s a good statement, full of vigor and beauty. He liked it, and probably said it more than once. He might ... Continue Reading
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