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New Year Archives - Your Health Magazine

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New Year

SMART Goals For the New Year

By Ben Carr, PT

Entering a New Year often brings new resolutions and goals for the upcoming year. This often results in a health kick from the community, however ... Continue Reading

Stop Negative Thinking In the New Year

By Toni Greene, Owner

We are moving right along in 2019, letting go of the past, moving toward the present. The present is where you are right now. The ... Continue Reading

PTs Want To Help You Meet Your Health Goals

By Judith E. Cooper, MPT, DPT

Celebrating the beginning of a new year has become synonymous with establishing resolutions for the 12 months ahead. Marking the new year with a list ... Continue Reading

A Healthy Year: Resolution Solutions

By Jay West

The time is here to ring in New Years, to reflect upon the year past and plan for a healthy, prosperous and happy year ahead. ... Continue Reading

Traditional Wisdom for a Healthy New Year

By Tracy Soltesz, LAc, MAc

More than 40% of Americans make New Year’s resolutions, but according to a University of Scranton study, only 8% actually keep them. Nearly 80% of ... Continue Reading

New Year, New You? Ten Steps That Really Work

By Michael Freedman

Got your New Year’s resolutions yet? New year, new you? *Cue the eye rolling* The biggest problem with plans for a new you? The old you. ... Continue Reading

Happy New Year

By Toni Greene, Owner

2019 Wow!!!!! I am so happy we are here in this New Year together. Some people were called to leave their physical bodies, but not ... Continue Reading

Chiropractic For New Year Health

By Anthony T. Hardnett, DC

Have you made your New Year’s Resolution? Was staying healthy at the top of your list? If not, you may want to re-think the importance ... Continue Reading

Keeping Your Resolutions

By Elizabeth Fellows, LAc

How many of us vow at the start of each new year that we will get healthy – eat better, exercise more, quit smoking and ... Continue Reading

A New Body For the New Year

By Michael Chiaramonte, MD, FACS

The middle body section is probably the most common area of complaint by women. It’s why Spanx are so popular. It’s hard to look and ... Continue Reading
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