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nutrition Archives - Your Health Magazine

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Nutrition For Senior Family Members

By Jennifer Agyeman, RN

Good senior nutrition is important to healthy aging. Helping your loved ones maintain good nutrition with tasty meals that fit their specific health needs is critical. Every 5 years, the ... Continue Reading

How To Achieve Your Health Goals: Integrative Nutrition Is a Personalized Solution

By Kristina Pestana, MS, CNS

You’re unique and you need a service that is personalized to your needs. Integrative nutrition looks at your symptoms as clues to help identify the root ... Continue Reading

Breakthroughs In Nutritional Healing

By Thomas K. Lo, MA, DC

Nutrition Response Testing is used by thousands of health practitioners of all types and specialties across the United States including osteopaths, M.D.’s, nutritionists, chiropractors, massage ... Continue Reading

Five Negative Effects Of Sugar On Your Brain

By James Wagner, DC

The brain does require a certain amount of sugar to function properly, this type is known as glucose and is found naturally in foods like ... Continue Reading

Go Green With These 10 Powerhouse Veggies

By Jeff Kucine, DO

Greens are low in calories, but chock full of everything your body needs: vitamins, antioxidants, fiber and even protein. Green vegetables have been shown to ... Continue Reading

When Comfort Food Brings Discomfort: Nutrition and Hydration In the End Stages Of Life

By Eric Bush, MD, RPh, MBA, CMO

When a person living with advanced illness or a life-limiting condition nears the end of life and their families and friends begin to gather to ... Continue Reading

Are All Calories Created Equal?

By Louis S. Crivelli, II, DC

You’ve probably heard the expression, “a calorie is just a calorie,” but is that truly accurate when you’re trying to manage your weight and eat ... Continue Reading

A Guide To Smart Vitamin Use

By Kensington Pharmacy

Did you know that more than 150 million Americans take a vitamin or dietary supplement daily? 64% of Americans take prescription drugs in addition to ... Continue Reading

Fat Kills, Don’t Become a Victim

By Darryl A. Hill, MD

As Americans many of us believe that we have the best that life offers in the world – a strong military, beautiful homes and an ... Continue Reading

How To Eat a Mediterranean Diet

By Ronda Sharman, DC

The Mediterranean diet – you’ve likely heard of it but may not know why it’s popular, how it would benefit you or what to do ... Continue Reading
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