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nutrition Archives - Your Health Magazine

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Healthy Eating For The Family

By Janet V. Johnson, MD

Natural preferences for the foods we enjoy the most are developed, so the challenge in most families is to make healthy choices appealing. Children should ... Continue Reading

Does Anger Lead To Weight Gain?

By Robert Posner, MD, IM

Anger is an emotion we all feel at times. However, some people feel a sense of anger and hostility more often than not. Additionally, some ... Continue Reading

Cleanse Your Body

By Thomas K. Lo, MA, DC

We are beginning to hear more in the news about the harmful toxins we are exposed to day after day. Whether it is contaminated water ... Continue Reading

7 Habits For Better Bone Health

By Susan Brady, MPT

Did you know that women around the world are developing osteoporosis at younger and younger ages? Once observed primarily in postmenopausal women, an increasing number of ... Continue Reading

Complementary and Alternative Methods

By Khalid McLeod, Masters of Science in Public Health & Nutrition, Certified through NASM, ACE, NCCPT

Complementary and alternative methods of healthcare, also known as CAM, has not just been a buzz topic for the past couple of years, as history ... Continue Reading

Seven Day Weight Loss Detox Program

By Aria Medi Spa

Throughout life, the body continues to accumulate toxins – from such everyday sources as food, water and the air we breathe. It is impossible for ... Continue Reading

Chinese Medicine On Diet, Nutrition and Exercise

By Rachel Sara Strass, DOM, LAc, Dipl OM (NCCAOM)

This is the perfect time of year to discuss weight control and nutrition. According to Chinese Medicine’s Law of the Five Elements, the earth element ... Continue Reading

Traditional Wisdom for a Healthy New Year

By Tracy Soltesz, LAc, MAc

More than 40% of Americans make New Year’s resolutions, but according to a University of Scranton study, only 8% actually keep them. Nearly 80% of ... Continue Reading

Why Is Losing Weight So Difficult?

By Thomas K. Lo, MA, DC

We have all been on a diet at sometime in our life. We deprive and discipline ourselves for days, weeks and even months to achieve ... Continue Reading

Chinese Medicine and Nutrition

By S. Hunter Thompson, DOM, DiplAc (NCCAOM) LAc ADS (NADA)

Chinese medicine has several aspects. Acupuncture is the one most people are familiar with and Chinese herbal medicine is a close second. Other aspects include ... Continue Reading
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