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weight loss

Advice For People Who Exercise To Lose Weight

By Supreet Sohi, LME

Going to the gym and exercising regularly is one of the best things you can do for your health, period. The benefits include increased happiness, ... Continue Reading

Weight Loss Can Help Prevent Type 2 Diabetes

By Susanne Woodlan, MD

Perhaps you have learned that you have a high chance of developing type 2 diabetes, the most common type of diabetes. You might be overweight ... Continue Reading

Why Is Losing Weight So Difficult?

By Thomas K. Lo, MA, DC

We have all been on a diet at sometime in our life. We deprive and discipline ourselves for days, weeks and even months to achieve ... Continue Reading

Tips For Weight Loss

By La Plata Physical Therapy, Inc.

Diet plays an important role in a person’s health, appearance, energy, athletic performance, and response to exercise, as well as overall well-being. The facts about ... Continue Reading

New Year, New You? Ten Steps That Really Work

By Michael Freedman, MD

Got your New Year’s resolutions yet? New year, new you? *Cue the eye rolling* The biggest problem with plans for a new you? The old you. ... Continue Reading

A New Year, A New Start

By Alan S. Weiss, MD

The beginning of a new year is an opportunity to take stock of many things, including our relationships, finances, goals and dreams, and our health. ... Continue Reading

Holiday Fat Fighting Secrets

By James Wagner, DC

Here’s something to remember about the holiday “eating season”. This is very important, but nobody seems to pay attention… You can cut calories and still ... Continue Reading

5 Tips For Setting and Maintaining Weight Loss Goals

By Louis S. Crivelli, II, DC

Set yourself up for weight loss success by following these tips when setting your weight loss goals or your plan to maintain your healthier lifestyle: ... Continue Reading

Your Environment Influences Your Weight

By Etwar McBean, MD, FACS

Weight management is challenging and as a society we are facing an epidemic with obesity. In looking at the environmental component to weight management, we ... Continue Reading

Everyone Is Beautiful On the Inside

By Darryl A. Hill, MD

For many overweight people, surgery can be the first step in the process of finding inner beauty. Obesity not only affects your physical health, but ... Continue Reading
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