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Your Guide To Doctors, Health Information, and Better Health!

Naturopathic Supplements – Which are Safe?

Most people when they decide to take various types of supplements, herbs or superfoods assume that they are all safe. As with everything in life,… Continue Reading

Aches and Pains? Think Outside the Box

Have you been experiencing aches and pains that haven’t gone away? Are you dealing with problems such as bursitis, torn rotator cuff, back, hip, or… Continue Reading

What Is Thermography? What Can It Do For You?

Thermography, also known as digital infrared thermal imaging (DITI), is a totally non-invasive clinical imaging procedure that detects thermal differences within the body, which may… Continue Reading

Fit Into Your Holiday Clothes: Easy Weight Loss With Epigenetics

Tired of trying to lose weight? Do an epigenetic test to find out, once and for all, what you need to do to lose weight. … Continue Reading

What Is A Vaginal Steam?

A vaginal steam, popularly known as a V-Steam, is an ancient Korean, African, Asian, Indian, and Mayan feminine regimen used to cleanse the vagina and… Continue Reading

A New Foundation For the New Year

As we head towards the end of this difficult year and into the holiday season which is unlikely to resemble previous ones, there is an… Continue Reading

5 Essential Ways To Fight Inflammation

If regulated and under control, inflammation is an important component of the immune system function which is necessary for fighting pathogens and healing from injuries. … Continue Reading

Supplements to Support Your Immune System

People spend money and consume various forms of nutritional supplements everyday. Although they can be very beneficial, taking too much can cause negative effects or… Continue Reading

Feldenkrais Works Through Zoom

We need to keep moving! Being at home a lot, being indoors a lot, and your situation can be – not moving enough.  It is… Continue Reading

Effective Integrative Healthcare, Maryland Cryotherapy Patient Appreciation Party

Effective Integrative Healthcare (Crofton, Lanham, Millersville) and Maryland Cryotherapy (Crofton) are celebrating our anniversaries with all our patients, family, and friends. Where and When: Saturday,… Continue Reading

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